15.8 km | 01:20:12 | 05:03/km日期: 2013-02-20 16:32 - 地點: 基隆河濱公園 - 天氣: 強風 - 卡路里: 1254 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'07" / 05'02" / 05'07" / 05'08" / 05'13" / 05'14" / 05'07" / 05'06" / 05'03" / 05'02" / 04'56" / 05'05" / 05'05" / 05'02" / 04'51" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'09") | 806 / 806 |
| 2 | | 05'07" (+00'14") | 807 / 1613 |
| 3 | | 05'05" (+00'12") | 784 / 2398 |
| 4 | | 05'02" (+00'09") | 808 / 3207 |
| 5 | | 05'12" (+00'19") | 798 / 4005 |
| 6 | | 05'12" (+00'19") | 799 / 4805 |
| 7 | | 05'11" (+00'18") | 810 / 5615 |
| 8 | | 05'13" (+00'20") | 790 / 6405 |
| 9 | | 05'02" (+00'09") | 796 / 7202 |
| 10 | | 05'09" (+00'16") | 817 / 8019 |
| 11 | | 05'00" (+00'07") | 789 / 8808 |
| 12 | | 05'04" (+00'11") | 811 / 9620 |
| 13 | | 04'58" (+00'05") | 794 / 10414 |
| 14 | | 04'55" (+00'02") | 804 / 11218 |
| 15 | | 05'05" (+00'12") | 796 / 12015 |
| 16 | | 05'04" (+00'11") | 796 / 12811 |
| 17 | | 05'08" (+00'15") | 810 / 13622 |
| 18 | | 04'53" | 806 / 14429 |
| 19 | | 04'52" | 807 / 15236 |
2月累積里程 : 248.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 05'07" | 00:15'16" |
| 4 | 05'08" | 00:20'24" |
| 5 | 05'13" | 00:25'37" |
| 6 | 05'14" | 00:30'51" |
| 7 | 05'07" | 00:35'58" |
| 8 | 05'06" | 00:41'04" |
| 9 | 05'03" | 00:46'07" |
| 10 | 05'02" | 00:51'09" |
| 11 | 04'56" | 00:56'05" |
| 12 | 05'05" | 01:01'10" |
| 13 | 05'05" | 01:06'15" |
| 14 | 05'02" | 01:11'17" |
| 15 | 04'51" | 01:16'08" |
| 15.8 | 04'53" | 01:20'12" |
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