24.2 km | 10:00:03 | 24:44/km日期: 2020-04-18 06:39 - 總爬升: 2010 m - 卡路里: 1136 Cal - 溫度: 18°C - 濕度: 87%
Pace: 07'04" / 13'06" / 17'22" / 13'46" / 15'49" / 22'34" / 20'43" / 30'26" / 25'30" / 37'38" / 19'29" / 25'02" / 29'50" / 21'39" / 27'58" / 31'48" / 33'04" / 23'31" / 22'37" / 23'14" / 27'38" / 42'12" / 39'46" / 18'07" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'54" (+00'48") | 1000 / 1000 |
| 2 | | 13'06" | 1000 / 2000 |
| 3 | | 17'22" (+04'16") | 1000 / 3000 |
| 4 | | 13'46" (+00'40") | 1000 / 4000 |
| 5 | | 15'49" (+02'43") | 1000 / 5000 |
| 6 | | 22'34" (+09'28") | 1000 / 6000 |
| 7 | | 20'43" (+07'37") | 1000 / 7000 |
| 8 | | 30'26" (+17'20") | 1000 / 8000 |
| 9 | | 25'30" (+12'24") | 1000 / 9000 |
| 10 | | 37'38" (+24'32") | 1000 / 10000 |
| 11 | | 19'29" (+06'23") | 1000 / 11000 |
| 12 | | 25'02" (+11'56") | 1000 / 12000 |
| 13 | | 29'50" (+16'44") | 1000 / 13000 |
| 14 | | 21'39" (+08'33") | 1000 / 14000 |
| 15 | | 27'58" (+14'52") | 1000 / 15000 |
| 16 | | 31'48" (+18'42") | 1000 / 16000 |
| 17 | | 33'04" (+19'58") | 1000 / 17000 |
| 18 | | 23'31" (+10'25") | 1000 / 18000 |
| 19 | | 22'37" (+09'31") | 1000 / 19000 |
| 20 | | 23'14" (+10'08") | 1000 / 20000 |
| 21 | | 27'38" (+14'32") | 1000 / 21000 |
| 22 | | 42'12" (+29'06") | 1000 / 22000 |
| 23 | | 39'46" (+26'40") | 1000 / 23000 |
| 24 | | 18'07" (+05'01") | 1000 / 24000 |
| 25 | | 13'27" (+00'21") | 247 / 24247 |
4月累積里程 : 381.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 13'06" | 00:20'10" |
| 3 | 17'22" | 00:37'32" |
| 4 | 13'46" | 00:51'18" |
| 5 | 15'49" | 01:07'07" |
| 6 | 22'34" | 01:29'41" |
| 7 | 20'43" | 01:50'24" |
| 8 | 30'26" | 02:20'50" |
| 9 | 25'30" | 02:46'20" |
| 10 | 37'38" | 03:23'58" |
| 11 | 19'29" | 03:43'27" |
| 12 | 25'02" | 04:08'29" |
| 13 | 29'50" | 04:38'19" |
| 14 | 21'39" | 04:59'58" |
| 15 | 27'58" | 05:27'56" |
| 16 | 31'48" | 05:59'44" |
| 17 | 33'04" | 06:32'48" |
| 18 | 23'31" | 06:56'19" |
| 19 | 22'37" | 07:18'56" |
| 20 | 23'14" | 07:42'10" |
| 21 | 27'38" | 08:09'48" |
| 22 | 42'12" | 08:52'00" |
| 23 | 39'46" | 09:31'46" |
| 24 | 18'07" | 09:49'53" |
| 24.2 | 13'31" | 09:53'14" |
54611.0 km | 
4520.0 km
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