| 64.9 km | 03:40:44 | 17.6 km/h日期: 2020-04-18 07:26 - 總爬升: 598 m - 地點: 台中市南區 中投 鳳山寺 - 平均心率: 135 - 卡路里: 2072 Cal - 溫度: 22°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.22 (-20.15) | 1004 / 1004 | 2 | | 16.98 (-19.38) | 1001 / 2006 | 3 | | 12.68 (-23.69) | 1002 / 3008 | 4 | | 18.09 (-18.27) | 1001 / 4010 | 5 | | 23.23 (-13.14) | 1000 / 5010 |
6 | | 26.09 (-10.28) | 1006 / 6017 | 7 | | 30.25 (-6.11) | 1004 / 7021 | 8 | | 26.28 (-10.09) | 1001 / 8022 | 9 | | 21.18 (-15.19) | 1004 / 9027 | 10 | | 26.28 (-10.09) | 1001 / 10029 | 11 | | 17.65 (-18.72) | 1002 / 11032 | 12 | | 18.46 (-17.90) | 1006 / 12038 | 13 | | 20.57 (-15.79) | 1005 / 13044 | 14 | | 21.82 (-14.55) | 1004 / 14049 | 15 | | 23.23 (-13.14) | 1006 / 15055 | 16 | | 29.27 (-7.10) | 1007 / 16063 | 17 | | 18.09 (-18.27) | 1004 / 17068 | 18 | | 17.06 (-19.30) | 1001 / 18069 | 19 | | 25.90 (-10.46) | 1003 / 19073 | 20 | | 28.35 (-8.02) | 1002 / 20076 | 21 | | 27.48 (-8.88) | 1000 / 21077 | 22 | | 22.78 (-13.58) | 1002 / 22080 | 23 | | 13.43 (-22.93) | 1001 / 23081 | 24 | | 11.65 (-24.71) | 1000 / 24082 | 25 | | 9.14 (-27.23) | 1001 / 25084 | 26 | | 18.75 (-17.61) | 1000 / 26084 | 27 | | 11.80 (-24.56) | 1002 / 27087 | 28 | | 14.34 (-22.02) | 1001 / 28088 | 29 | | 15.00 (-21.36) | 1005 / 29094 | 30 | | 17.39 (-18.97) | 1002 / 30097 | 31 | | 3.48 (-32.89) | 1004 / 31101 | 32 | | 28.12 (-8.24) | 1004 / 32106 | 33 | | 29.03 (-7.33) | 1003 / 33109 | 34 | | 34.62 (-1.75) | 1002 / 34111 | 35 | | 36.36 | 1005 / 35117 | 36 | | 29.75 (-6.61) | 1002 / 36119 | 37 | | 21.56 (-14.81) | 1003 / 37122 | 38 | | 36.00 (-0.36) | 1003 / 38125 | 39 | | 36.00 (-0.36) | 1007 / 39133 | 40 | | 12.37 (-23.99) | 1005 / 40138 | 41 | | 17.14 (-19.22) | 1000 / 41139 | 42 | | 19.78 (-16.58) | 1000 / 42139 | 43 | | 19.35 (-17.01) | 1000 / 43139 | 44 | | 17.14 (-19.22) | 1000 / 44140 | 45 | | 5.85 (-30.51) | 1000 / 45140 | 46 | | 12.33 (-24.03) | 1000 / 46141 | 47 | | 22.22 (-14.14) | 1005 / 47146 | 48 | | 25.90 (-10.46) | 1005 / 48151 | 49 | | 20.34 (-16.02) | 1004 / 49155 | 50 | | 24.66 (-11.71) | 1006 / 50162 | 51 | | 25.00 (-11.36) | 1002 / 51165 | 52 | | 24.83 (-11.54) | 1004 / 52169 | 53 | | 21.56 (-14.81) | 1004 / 53174 | 54 | | 18.65 (-17.71) | 1003 / 54177 | 55 | | 26.09 (-10.28) | 1006 / 55184 | 56 | | 18.09 (-18.27) | 1001 / 56185 | 57 | | 18.37 (-18.00) | 1002 / 57187 | 58 | | 24.16 (-12.20) | 1004 / 58191 | 59 | | 25.71 (-10.65) | 1007 / 59199 | 60 | | 22.36 (-14.00) | 1006 / 60205 | 61 | | 16.90 (-19.46) | 1003 / 61209 | 62 | | 19.57 (-16.80) | 1001 / 62211 | 63 | | 13.69 (-22.68) | 1001 / 63212 | 64 | | 16.00 (-20.36) | 1005 / 64218 | 65 | | 16.59 (-19.77) | 653 / 64871 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 128.89 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.2 | -10.2 % | 2 | 18.2 | -3.3 % | 3 | 12.2 | 3.0 % | 4 | 18.3 | -1.8 % | 5 | 22.6 | -0.6 % | 6 | 26.3 | 1.8 % | 7 | 29.8 | -1.3 % | 8 | 26.9 | 2.4 % | 9 | 20.8 | -1.0 % | 10 | 26.9 | 2.2 % | 11 | 17.6 | 2.3 % | 12 | 18.6 | 2.2 % | 13 | 20.9 | 1.5 % | 14 | 22.6 | 1.3 % | 15 | 21.7 | 1.7 % | 16 | 29.3 | -1.1 % | 17 | 18.7 | 1.6 % | 18 | 17.3 | 2.5 % | 19 | 25.2 | -1.3 % | 20 | 26.9 | 1.0 % | 21 | 29.0 | -1.9 % | 22 | 22.6 | 5.4 % | 23 | 15.8 | 5.3 % | 24 | 12.2 | 5.9 % | 25 | 9.7 | 6.9 % | 26 | 15.9 | 4.8 % | 27 | 11.8 | 4.1 % | 28 | 14.6 | 5.1 % | 29 | 13.3 | 6.2 % | 30 | 20.5 | 2.8 % | 31 | 6.3 | 4.8 % | 32 | 5.6 | -1.4 % | 33 | 30.8 | -2.8 % | 34 | 31.0 | -2.7 % | 35 | 36.7 | -4.1 % | 36 | 36.7 | -4.6 % | 37 | 19.0 | -3.0 % | 38 | 37.1 | -6.0 % | 39 | 35.6 | -6.7 % | 40 | 40.4 | -5.0 % | 41 | 11.1 | -1.3 % | 42 | 15.5 | 2.0 % | 43 | 19.5 | 1.6 % | 44 | 22.0 | 1.2 % | 45 | 8.8 | 5.8 % | 46 | 8.1 | -2.5 % | 47 | 13.9 | -2.0 % | 48 | 23.5 | -1.8 % | 49 | 23.7 | 4.7 % | 50 | 21.2 | -1.4 % | 51 | 25.2 | -2.1 % | 52 | 26.7 | -1.8 % | 53 | 21.6 | -1.4 % | 54 | 18.1 | -1.1 % | 55 | 25.7 | -1.0 % | 56 | 26.3 | -2.3 % | 57 | 16.1 | -1.7 % | 58 | 21.3 | 2.5 % | 59 | 24.3 | -1.0 % | 60 | 26.5 | -0.9 % | 61 | 22.1 | 2.8 % | 62 | 16.5 | 2.5 % | 63 | 18.2 | 4.0 % | 64 | 12.7 | -4.5 % | 65 | 19.4 | 4.0 % | 64.9 | -3.9 | 5.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|