15.1 km | 01:19:35 | 05:15/km日期: 2014-09-16 18:36 - 地點: 交大環校+操場 - 卡路里: 872 Cal - 溫度: 29°C - 濕度: 81%
Pace: 06'13" / 05'51" / 05'39" / 05'21" / 07'20" / 05'01" / 05'07" / 05'04" / 06'35" / 05'13" / 04'57" / 05'19" / 05'00" / 04'59" / 04'46" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'27") | 1000 / 1000 |
| 2 | | 05'50" (+01'05") | 1000 / 2000 |
| 3 | | 05'39" (+00'54") | 1000 / 3000 |
| 4 | | 05'20" (+00'35") | 1000 / 4000 |
| 5 | | 05'36" (+00'51") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'22") | 1000 / 7000 |
| 8 | | 05'03" (+00'18") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" (+00'27") | 1000 / 10000 |
| 11 | | 04'57" (+00'12") | 1000 / 11000 |
| 12 | | 05'19" (+00'34") | 1000 / 12000 |
| 13 | | 04'59" (+00'14") | 1000 / 13000 |
| 14 | | 04'59" (+00'14") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 04'36" | 133 / 15133 |
9月累積里程 : 300.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'51" | 00:12'04" |
| 3 | 05'39" | 00:17'43" |
| 4 | 05'21" | 00:23'04" |
| 5 | 07'20" | 00:30'24" |
| 6 | 05'01" | 00:35'25" |
| 7 | 05'07" | 00:40'32" |
| 8 | 05'04" | 00:45'36" |
| 9 | 06'35" | 00:52'11" |
| 10 | 05'13" | 00:57'24" |
| 11 | 04'57" | 01:02'21" |
| 12 | 05'19" | 01:07'40" |
| 13 | 05'00" | 01:12'40" |
| 14 | 04'59" | 01:17'39" |
| 15 | 04'46" | 01:22'25" |
| 15.1 | 04'37" | 01:23'02" |
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