|  全馬 | 04:46:19 | 06:47/km | 第21馬| 官方成績 | | 日期 | 2014-09-13 | | 成績 | 04:46:19 | | 總名次 | 409 / 1499 | | 分組名次 | 130 / 429 | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'52" | 00:58'06" | | 00:29'14" (+00'22") | | 00:28'58" (+00'06") | 01:00'32" (+02'26") | | 00:31'34" (+02'42") | | 00:34'20" (+05'28") | 01:08'22" (+10'16") | | 00:34'02" (+05'10") | | 00:37'09" (+08'17") | 01:20'27" (+22'21") | | 00:43'18" (+14'26") | |
日期: 2014-09-13 17:15 - 地點: 台灣至善夜跑 - 平均心率: 81 - 卡路里: 3644 Cal - 溫度: 33°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+01'09") | 405 / 405 | | 2 | | 05'39" (+00'29") | 392 / 797 | | 3 | | 05'37" (+00'27") | 412 / 1210 | | 4 | | 05'32" (+00'22") | 396 / 1606 | | 5 | | 05'47" (+00'37") | 406 / 2012 |
| 6 | | 05'41" (+00'31") | 401 / 2414 | | 7 | | 05'31" (+00'21") | 401 / 2815 | | 8 | | 06'20" (+01'10") | 394 / 3210 | | 9 | | 05'32" (+00'22") | 411 / 3622 | | 10 | | 05'54" (+00'44") | 406 / 4028 | | 11 | | 05'57" (+00'47") | 402 / 4431 | | 12 | | 05'37" (+00'27") | 402 / 4834 | | 13 | | 06'14" (+01'04") | 405 / 5240 | | 14 | | 05'29" (+00'19") | 401 / 5641 | | 15 | | 06'50" (+01'40") | 404 / 6045 | | 16 | | 05'30" (+00'20") | 411 / 6457 | | 17 | | 05'31" (+00'21") | 391 / 6849 | | 18 | | 05'23" (+00'13") | 404 / 7254 | | 19 | | 06'37" (+01'27") | 402 / 7656 | | 20 | | 06'17" (+01'07") | 405 / 8061 | | 21 | | 05'34" (+00'24") | 406 / 8468 | | 22 | | 05'31" (+00'21") | 394 / 8863 | | 23 | | 05'39" (+00'29") | 406 / 9269 | | 24 | | 05'24" (+00'14") | 400 / 9670 | | 25 | | 05'38" (+00'28") | 398 / 10069 | | 26 | | 09'00" (+03'50") | 406 / 10475 | | 27 | | 05'27" (+00'17") | 403 / 10879 | | 28 | | 05'12" (+00'02") | 409 / 11288 | | 29 | | 05'14" (+00'04") | 413 / 11702 | | 30 | | 05'35" (+00'25") | 402 / 12104 | | 31 | | 05'35" (+00'25") | 402 / 12507 | | 32 | | 05'25" (+00'15") | 406 / 12913 | | 33 | | 05'10" | 398 / 13312 | | 34 | | 06'23" (+01'13") | 398 / 13711 | | 35 | | 05'36" (+00'26") | 400 / 14111 | | 36 | | 05'18" (+00'08") | 407 / 14519 | | 37 | | 05'36" (+00'26") | 404 / 14924 | | 38 | | 06'55" (+01'45") | 401 / 15325 | | 39 | | 05'33" (+00'23") | 392 / 15718 | | 40 | | 07'17" (+02'07") | 407 / 16125 | | 41 | | 05'45" (+00'35") | 399 / 16524 | | 42 | | 05'49" (+00'39") | 411 / 16936 | | 43 | | 06'48" (+01'38") | 393 / 17330 | | 44 | | 06'48" (+01'38") | 408 / 17739 | | 45 | | 07'18" (+02'08") | 400 / 18140 | | 46 | | 05'59" (+00'49") | 403 / 18543 | | 47 | | 05'45" (+00'35") | 404 / 18948 | | 48 | | 05'40" (+00'30") | 407 / 19356 | | 49 | | 06'00" (+00'50") | 405 / 19761 | | 50 | | 07'17" (+02'07") | 411 / 20173 | | 51 | | 06'06" (+00'56") | 400 / 20574 | | 52 | | 07'08" (+01'58") | 399 / 20973 | | 53 | | 06'39" (+01'29") | 400 / 21373 | | 54 | | 06'35" (+01'25") | 404 / 21778 | | 55 | | 06'17" (+01'07") | 405 / 22183 | | 56 | | 06'50" (+01'40") | 408 / 22592 | | 57 | | 06'27" (+01'17") | 402 / 22995 | | 58 | | 06'40" (+01'30") | 399 / 23395 | | 59 | | 06'43" (+01'33") | 406 / 23801 | | 60 | | 06'39" (+01'29") | 407 / 24209 | | 61 | | 08'10" (+03'00") | 393 / 24603 | | 62 | | 07'04" (+01'54") | 417 / 25020 | | 63 | | 05'39" (+00'29") | 395 / 25415 | | 64 | | 05'50" (+00'40") | 405 / 25820 | | 65 | | 06'02" (+00'52") | 405 / 26226 | | 66 | | 08'36" (+03'26") | 402 / 26628 | | 67 | | 05'44" (+00'34") | 400 / 27029 | | 68 | | 07'45" (+02'35") | 401 / 27431 | | 69 | | 06'09" (+00'59") | 397 / 27828 | | 70 | | 06'44" (+01'34") | 408 / 28236 | | 71 | | 06'21" (+01'11") | 406 / 28642 | | 72 | | 08'48" (+03'38") | 395 / 29038 | | 73 | | 06'59" (+01'49") | 410 / 29448 | | 74 | | 07'12" (+02'02") | 404 / 29853 | | 75 | | 06'05" (+00'55") | 399 / 30252 | | 76 | | 05'40" (+00'30") | 405 / 30657 | | 77 | | 08'33" (+03'23") | 406 / 31064 | | 78 | | 07'07" (+01'57") | 406 / 31470 | | 79 | | 07'49" (+02'39") | 406 / 31877 | | 80 | | 06'39" (+01'29") | 390 / 32267 | | 81 | | 07'52" (+02'42") | 415 / 32682 | | 82 | | 07'00" (+01'50") | 401 / 33084 | | 83 | | 06'26" (+01'16") | 398 / 33483 | | 84 | | 06'21" (+01'11") | 401 / 33884 | | 85 | | 09'48" (+04'38") | 409 / 34294 | | 86 | | 08'01" (+02'51") | 392 / 34686 | | 87 | | 09'01" (+03'51") | 404 / 35091 | | 88 | | 06'28" (+01'18") | 406 / 35497 | | 89 | | 08'10" (+03'00") | 397 / 35895 | | 90 | | 08'49" (+03'39") | 407 / 36303 | | 91 | | 10'54" (+05'44") | 401 / 36704 | | 92 | | 08'32" (+03'22") | 405 / 37110 | | 93 | | 11'31" (+06'21") | 409 / 37520 | | 94 | | 07'23" (+02'13") | 399 / 37919 | | 95 | | 08'51" (+03'41") | 402 / 38322 | | 96 | | 09'50" (+04'40") | 408 / 38730 | | 97 | | 07'20" (+02'10") | 401 / 39132 | | 98 | | 08'57" (+03'47") | 407 / 39539 | | 99 | | 07'05" (+01'55") | 403 / 39943 | | 100 | | 09'21" (+04'11") | 402 / 40346 | | 101 | | 11'47" (+06'37") | 398 / 40744 | | 102 | | 07'08" (+01'58") | 398 / 41143 | | 103 | | 07'29" (+02'19") | 404 / 41548 | | 104 | | 07'14" (+02'04") | 407 / 41955 | | 105 | | 06'56" (+01'46") | 295 / 42251 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
9月累積里程 : 353.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'35" | 00:11'34" | | 3 | 05'36" | 00:17'10" | | 4 | 06'02" | 00:23'12" | | 5 | 05'40" | 00:28'52" | | 6 | 06'24" | 00:35'16" | | 7 | 05'30" | 00:40'46" | | 8 | 06'18" | 00:47'04" | | 9 | 05'31" | 00:52'35" | | 10 | 05'31" | 00:58'06" | | 11 | 06'56" | 01:05'02" | | 12 | 05'19" | 01:10'21" | | 13 | 05'29" | 01:15'50" | | 14 | 05'47" | 01:21'37" | | 15 | 05'27" | 01:27'04" | | 16 | 06'48" | 01:33'52" | | 17 | 05'48" | 01:39'40" | | 18 | 06'46" | 01:46'26" | | 19 | 06'21" | 01:52'47" | | 20 | 05'51" | 01:58'38" | | 21 | 07'02" | 02:05'40" | | 22 | 06'32" | 02:12'12" | | 23 | 06'39" | 02:18'51" | | 24 | 06'34" | 02:25'25" | | 25 | 07'33" | 02:32'58" | | 26 | 05'45" | 02:38'43" | | 27 | 07'01" | 02:45'44" | | 28 | 06'52" | 02:52'36" | | 29 | 07'25" | 03:00'01" | | 30 | 06'59" | 03:07'00" | | 31 | 06'47" | 03:13'47" | | 32 | 07'29" | 03:21'16" | | 33 | 07'10" | 03:28'26" | | 34 | 06'27" | 03:34'53" | | 35 | 09'16" | 03:44'09" | | 36 | 07'45" | 03:51'54" | | 37 | 09'06" | 04:01'00" | | 38 | 09'32" | 04:10'32" | | 39 | 08'54" | 04:19'26" | | 40 | 08'01" | 04:27'27" | | 41 | 09'57" | 04:37'24" | | 42 | 07'16" | 04:44'40" | | 41.9 | -15'-2" | 04:46'22" |
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