15.0 km | 01:21:49 | 05:27/km日期: 2013-02-19 05:10 - 總爬升: 332 m - 卡路里: 986 Cal - 溫度: 22°C - 濕度: 76%
Pace: 07'58" / 06'22" / 05'13" / 05'15" / 05'25" / 05'19" / 04'36" / 04'52" / 05'30" / 05'06" / 04'24" / 06'06" / 05'50" / 05'08" / 04'36" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'12") | 3744 / 3744 |
| 2 | | 05'05" (+00'05") | 3756 / 7501 |
| 3 | | 05'00" | 3750 / 11251 |
| 4 | | 05'28" (+00'28") | 3749 / 15001 |
2月累積里程 : 208.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'22" | 00:14'20" |
| 3 | 05'13" | 00:19'33" |
| 4 | 05'15" | 00:24'48" |
| 5 | 05'25" | 00:30'13" |
| 6 | 05'19" | 00:35'32" |
| 7 | 04'36" | 00:40'08" |
| 8 | 04'52" | 00:45'00" |
| 9 | 05'30" | 00:50'30" |
| 10 | 05'06" | 00:55'36" |
| 11 | 04'24" | 01:00'00" |
| 12 | 06'06" | 01:06'06" |
| 13 | 05'50" | 01:11'56" |
| 14 | 05'08" | 01:17'04" |
| 15 | 04'36" | 01:21'40" |
| 15.0 | 21'07" | 01:21'49" |
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