21.4 km | 02:12:55 | 06:13/km日期: 2020-04-23 13:26 - 總爬升: 543 m - 地點: 大坑 - 天氣: 陰 - 平均心率: 168 - 卡路里: 1270 Cal - 總步數: 23762 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 71%
Pace: 08'10" / 06'41" / 06'18" / 06'49" / 06'29" / 06'33" / 06'18" / 06'31" / 06'46" / 08'07" / 06'19" / 04'59" / 05'14" / 05'21" / 05'17" / 05'26" / 05'40" / 05'36" / 05'38" / 06'04" / 06'11" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'09" (+03'10") | 1003 / 1003 | 147 / 83 |
| 2 | | 06'38" (+01'39") | 1005 / 2009 | 167 / 89 |
| 3 | | 06'15" (+01'16") | 1005 / 3014 | 176 / 90 |
| 4 | | 06'47" (+01'48") | 1003 / 4018 | 177 / 83 |
| 5 | | 06'29" (+01'30") | 1005 / 5024 | 177 / 86 |
| 6 | | 06'34" (+01'35") | 1004 / 6028 | 180 / 84 |
| 7 | | 06'17" (+01'18") | 1005 / 7033 | 182 / 87 |
| 8 | | 06'26" (+01'27") | 1005 / 8039 | 182 / 85 |
| 9 | | 06'47" (+01'48") | 1006 / 9045 | 180 / 81 |
| 10 | | 08'02" (+03'03") | 1001 / 10047 | 187 / 66 |
| 11 | | 06'17" (+01'18") | 1000 / 11047 | 185 / 85 |
| 12 | | 04'59" | 1007 / 12055 | 184 / 108 |
| 13 | | 05'12" (+00'13") | 1005 / 13060 | 184 / 104 |
| 14 | | 05'18" (+00'19") | 1007 / 14067 | 184 / 102 |
| 15 | | 05'17" (+00'18") | 1008 / 15076 | 182 / 103 |
| 16 | | 05'22" (+00'23") | 1001 / 16078 | 182 / 102 |
| 17 | | 05'38" (+00'39") | 1003 / 17082 | 181 / 97 |
| 18 | | 05'34" (+00'35") | 1002 / 18085 | 182 / 98 |
| 19 | | 05'39" (+00'40") | 1000 / 19085 | 181 / 97 |
| 20 | | 06'03" (+01'04") | 1003 / 20088 | 180 / 91 |
| 21 | | 06'10" (+01'11") | 1002 / 21091 | 178 / 90 |
| 22 | | 05'58" (+00'59") | 384 / 21475 | 179 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
200.30 km 
母子鱷魚 三代小蘭 累積 :
1128.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'41" | 00:14'51" |
| 3 | 06'18" | 00:21'09" |
| 4 | 06'49" | 00:27'58" |
| 5 | 06'29" | 00:34'27" |
| 6 | 06'33" | 00:41'00" |
| 7 | 06'18" | 00:47'18" |
| 8 | 06'31" | 00:53'49" |
| 9 | 06'46" | 01:00'35" |
| 10 | 08'07" | 01:08'42" |
| 11 | 06'19" | 01:15'01" |
| 12 | 04'59" | 01:20'00" |
| 13 | 05'14" | 01:25'14" |
| 14 | 05'21" | 01:30'35" |
| 15 | 05'17" | 01:35'52" |
| 16 | 05'26" | 01:41'18" |
| 17 | 05'40" | 01:46'58" |
| 18 | 05'36" | 01:52'34" |
| 19 | 05'38" | 01:58'12" |
| 20 | 06'04" | 02:04'16" |
| 21 | 06'11" | 02:10'27" |
| 21.4 | 06'24" | 02:12'55" |
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