20.3 km | 01:56:16 | 05:42/km日期: 2014-09-16 19:06 - 卡路里: 1099 Cal - 溫度: 32°C - 濕度: 67%
Pace: 05'16" / 05'24" / 05'24" / 05'24" / 05'28" / 05'48" / 05'56" / 05'56" / 05'52" / 05'32" / 05'56" / 05'44" / 06'36" / 05'36" / 05'44" / 05'52" / 05'32" / 05'48" / 06'32" / 05'12" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'56") | 402 / 402 |
| 2 | | 05'23" (+00'51") | 399 / 801 |
| 3 | | 05'17" (+00'45") | 400 / 1201 |
| 4 | | 05'23" (+00'51") | 408 / 1609 |
| 5 | | 05'23" (+00'51") | 396 / 2005 |
| 6 | | 05'28" (+00'56") | 402 / 2407 |
| 7 | | 05'24" (+00'52") | 397 / 2804 |
| 8 | | 05'29" (+00'57") | 401 / 3205 |
| 9 | | 05'24" (+00'52") | 395 / 3600 |
| 10 | | 05'23" (+00'51") | 408 / 4008 |
| 11 | | 05'40" (+01'08") | 388 / 4396 |
| 12 | | 05'25" (+00'53") | 406 / 4802 |
| 13 | | 05'30" (+00'58") | 396 / 5197 |
| 14 | | 05'49" (+01'17") | 401 / 5598 |
| 15 | | 05'49" (+01'17") | 403 / 6001 |
| 16 | | 06'00" (+01'28") | 399 / 6400 |
| 17 | | 05'59" (+01'27") | 401 / 6801 |
| 18 | | 05'43" (+01'11") | 396 / 7197 |
| 19 | | 06'02" (+01'30") | 397 / 7594 |
| 20 | | 05'59" (+01'27") | 401 / 7995 |
| 21 | | 05'56" (+01'24") | 407 / 8402 |
| 22 | | 05'58" (+01'26") | 388 / 8790 |
| 23 | | 05'39" (+01'07") | 401 / 9191 |
| 24 | | 05'29" (+00'57") | 401 / 9592 |
| 25 | | 05'35" (+01'03") | 402 / 9994 |
| 26 | | 05'55" (+01'23") | 397 / 10391 |
| 27 | | 06'00" (+01'28") | 400 / 10791 |
| 28 | | 05'50" (+01'18") | 399 / 11190 |
| 29 | | 05'45" (+01'13") | 405 / 11595 |
| 30 | | 05'46" (+01'14") | 395 / 11990 |
| 31 | | 05'44" (+01'12") | 403 / 12393 |
| 32 | | 05'34" (+01'02") | 398 / 12791 |
| 33 | | 07'58" (+03'26") | 397 / 13188 |
| 34 | | 05'42" (+01'10") | 397 / 13585 |
| 35 | | 05'27" (+00'55") | 403 / 13988 |
| 36 | | 05'45" (+01'13") | 397 / 14386 |
| 37 | | 05'46" (+01'14") | 401 / 14786 |
| 38 | | 05'50" (+01'18") | 400 / 15187 |
| 39 | | 06'00" (+01'28") | 400 / 15587 |
| 40 | | 05'50" (+01'18") | 400 / 15987 |
| 41 | | 05'25" (+00'53") | 396 / 16383 |
| 42 | | 05'31" (+00'59") | 407 / 16790 |
| 43 | | 05'52" (+01'20") | 397 / 17186 |
| 44 | | 05'36" (+01'04") | 404 / 17590 |
| 45 | | 05'58" (+01'26") | 391 / 17982 |
| 46 | | 07'43" (+03'11") | 401 / 18383 |
| 47 | | 05'40" (+01'08") | 400 / 18782 |
| 48 | | 05'48" (+01'16") | 402 / 19185 |
| 49 | | 05'20" (+00'48") | 400 / 19584 |
| 50 | | 04'32" | 407 / 19991 |
| 51 | | 04'45" (+00'13") | 305 / 20296 |
9月累積里程 :
151.36 km 
ASICS GEL-EXCEL 33 2 累積 :
946.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'24" | 00:10'40" |
| 3 | 05'24" | 00:16'04" |
| 4 | 05'24" | 00:21'28" |
| 5 | 05'28" | 00:26'56" |
| 6 | 05'48" | 00:32'44" |
| 7 | 05'56" | 00:38'40" |
| 8 | 05'56" | 00:44'36" |
| 9 | 05'52" | 00:50'28" |
| 10 | 05'32" | 00:56'00" |
| 11 | 05'56" | 01:01'56" |
| 12 | 05'44" | 01:07'40" |
| 13 | 06'36" | 01:14'16" |
| 14 | 05'36" | 01:19'52" |
| 15 | 05'44" | 01:25'36" |
| 16 | 05'52" | 01:31'28" |
| 17 | 05'32" | 01:37'00" |
| 18 | 05'48" | 01:42'48" |
| 19 | 06'32" | 01:49'20" |
| 20 | 05'12" | 01:54'32" |
| 20.3 | 05'09" | 01:56'04" |
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