12.0 km | 01:17:05 | 06:24/km日期: 2014-09-14 07:50 - 地點: 荃灣青山公路 - 天氣: 萬里無雲 - 卡路里: 867 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'59" / 05'59" / 06'13" / 06'19" / 05'21" / 06'33" / 07'51" / 05'38" / 07'18" / 07'18" / 07'54" / 06'40" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'39") | 1000 / 1000 |
| 2 | | 05'59" (+00'39") | 1000 / 2000 |
| 3 | | 06'13" (+00'53") | 1000 / 3000 |
| 4 | | 06'18" (+00'58") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 06'32" (+01'12") | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 05'37" (+00'17") | 1000 / 8000 |
| 9 | | 07'18" (+01'58") | 1000 / 9000 |
| 10 | | 07'17" (+01'57") | 1000 / 10000 |
| 11 | | 07'54" (+02'34") | 1000 / 11000 |
| 12 | | 06'40" (+01'20") | 1000 / 12000 |
| 13 | | 06'07" (+00'47") | 39 / 12039 |
9月累積里程 : 82.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'59" | 00:11'58" |
| 3 | 06'13" | 00:18'11" |
| 4 | 06'19" | 00:24'30" |
| 5 | 05'21" | 00:29'51" |
| 6 | 06'33" | 00:36'24" |
| 7 | 07'51" | 00:44'15" |
| 8 | 05'38" | 00:49'53" |
| 9 | 07'18" | 00:57'11" |
| 10 | 07'18" | 01:04'29" |
| 11 | 07'54" | 01:12'23" |
| 12 | 06'40" | 01:19'03" |
| 12.0 | 06'18" | 01:19'18" |
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