25.2 km | 02:55:27 | 06:58/km日期: 2020-04-26 05:51 - 平均心率: 157 - 卡路里: 1581 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90%
Pace: 05'57" / 05'55" / 06'02" / 05'56" / 05'53" / 05'53" / 05'50" / 05'51" / 06'01" / 07'02" / 07'15" / 05'55" / 05'49" / 05'49" / 07'51" / 05'57" / 05'55" / 05'51" / 07'55" / 07'27" / 08'34" / 20'10" / 06'07" / 06'06" / 05'47" / 16'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'09") | 1000 / 1000 |
2 | | 05'55" (+00'08") | 1000 / 2000 |
3 | | 06'02" (+00'15") | 1000 / 3000 |
4 | | 05'55" (+00'08") | 1000 / 4000 |
5 | | 05'53" (+00'06") | 1000 / 5000 |
6 | | 05'52" (+00'05") | 1000 / 6000 |
7 | | 05'50" (+00'03") | 1000 / 7000 |
8 | | 05'50" (+00'03") | 1000 / 8000 |
9 | | 06'01" (+00'14") | 1000 / 9000 |
10 | | 07'01" (+01'14") | 1000 / 10000 |
11 | | 07'15" (+01'28") | 1000 / 11000 |
12 | | 05'54" (+00'07") | 1000 / 12000 |
13 | | 05'49" (+00'02") | 1000 / 13000 |
14 | | 05'48" (+00'01") | 1000 / 14000 |
15 | | 07'51" (+02'04") | 1000 / 15000 |
16 | | 05'56" (+00'09") | 1000 / 16000 |
17 | | 05'54" (+00'07") | 1000 / 17000 |
18 | | 05'50" (+00'03") | 1000 / 18000 |
19 | | 07'55" (+02'08") | 1000 / 19000 |
20 | | 07'26" (+01'39") | 1000 / 20000 |
21 | | 08'34" (+02'47") | 1000 / 21000 |
22 | | 20'09" (+14'22") | 1000 / 22000 |
23 | | 06'07" (+00'20") | 1000 / 23000 |
24 | | 06'05" (+00'18") | 1000 / 24000 |
25 | | 05'47" | 1000 / 25000 |
26 | | 15'55" (+10'08") | 165 / 25165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
237.05 km 母子鱷魚 Y拖-青 累積 :
726.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'55" | 00:11'52" |
3 | 06'02" | 00:17'54" |
4 | 05'56" | 00:23'50" |
5 | 05'53" | 00:29'43" |
6 | 05'53" | 00:35'36" |
7 | 05'50" | 00:41'26" |
8 | 05'51" | 00:47'17" |
9 | 06'01" | 00:53'18" |
10 | 07'02" | 01:00'20" |
11 | 07'15" | 01:07'35" |
12 | 05'55" | 01:13'30" |
13 | 05'49" | 01:19'19" |
14 | 05'49" | 01:25'08" |
15 | 07'51" | 01:32'59" |
16 | 05'57" | 01:38'56" |
17 | 05'55" | 01:44'51" |
18 | 05'51" | 01:50'42" |
19 | 07'55" | 01:58'37" |
20 | 07'27" | 02:06'04" |
21 | 08'34" | 02:14'38" |
22 | 20'10" | 02:34'48" |
23 | 06'07" | 02:40'55" |
24 | 06'06" | 02:47'01" |
25 | 05'47" | 02:52'48" |
25.2 | 15'58" | 02:55'27" |