9.3 km | 01:00:53 | 06:34/km日期: 2014-06-12 21:15 - 卡路里: 521 Cal - 溫度: 25°C - 濕度: 78%
Pace: 07'22" / 07'31" / 06'41" / 05'12" / 06'06" / 06'11" / 06'46" / 06'48" / 06'40" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'10") | 1000 / 1000 |
| 2 | | 07'30" (+02'18") | 1000 / 2000 |
| 3 | | 06'40" (+01'28") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 06'05" (+00'53") | 1000 / 5000 |
| 6 | | 06'11" (+00'59") | 1000 / 6000 |
| 7 | | 06'45" (+01'33") | 1000 / 7000 |
| 8 | | 06'48" (+01'36") | 1000 / 8000 |
| 9 | | 06'40" (+01'28") | 1000 / 9000 |
| 10 | | 06'03" (+00'51") | 263 / 9263 |
6月累積里程 : 98.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'31" | 00:14'53" |
| 3 | 06'41" | 00:21'34" |
| 4 | 05'12" | 00:26'46" |
| 5 | 06'06" | 00:32'52" |
| 6 | 06'11" | 00:39'03" |
| 7 | 06'46" | 00:45'49" |
| 8 | 06'48" | 00:52'37" |
| 9 | 06'40" | 00:59'17" |
| 9.3 | 06'04" | 01:00'53" |
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