36.2 km | 03:22:20 | 05:34/km日期: 2013-02-20 05:33 - 地點: 宝枼里滯洪池>澄清湖園區>試驗所>澄清湖外圍 - 天氣: 晴 早晨有点冷 - 平均心率: 20 - 卡路里: 2120 Cal - 溫度: 16°C - 濕度: 84%
Pace: 08'04" / 05'48" / 05'52" / 05'48" / 05'21" / 05'01" / 04'59" / 05'14" / 05'17" / 04'58" / 04'54" / 05'31" / 05'12" / 05'39" / 06'17" / 05'16" / 05'13" / 05'39" / 05'07" / 05'11" / 07'22" / 06'38" / 05'13" / 05'56" / 05'28" / 05'15" / 06'34" / 05'03" / 05'08" / 05'15" / 06'04" / 05'10" / 05'07" / 05'44" / 05'11" / 05'24" / 05'52" /
2月累積里程 : 311.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 05'48" | 00:13'52" |
| 3 | 05'52" | 00:19'44" |
| 4 | 05'48" | 00:25'32" |
| 5 | 05'21" | 00:30'53" |
| 6 | 05'01" | 00:35'54" |
| 7 | 04'59" | 00:40'53" |
| 8 | 05'14" | 00:46'07" |
| 9 | 05'17" | 00:51'24" |
| 10 | 04'58" | 00:56'22" |
| 11 | 04'54" | 01:01'16" |
| 12 | 05'31" | 01:06'47" |
| 13 | 05'12" | 01:11'59" |
| 14 | 05'39" | 01:17'38" |
| 15 | 06'17" | 01:23'55" |
| 16 | 05'16" | 01:29'11" |
| 17 | 05'13" | 01:34'24" |
| 18 | 05'39" | 01:40'03" |
| 19 | 05'07" | 01:45'10" |
| 20 | 05'11" | 01:50'21" |
| 21 | 07'22" | 01:57'43" |
| 22 | 06'38" | 02:04'21" |
| 23 | 05'13" | 02:09'34" |
| 24 | 05'56" | 02:15'30" |
| 25 | 05'28" | 02:20'58" |
| 26 | 05'15" | 02:26'13" |
| 27 | 06'34" | 02:32'47" |
| 28 | 05'03" | 02:37'50" |
| 29 | 05'08" | 02:42'58" |
| 30 | 05'15" | 02:48'13" |
| 31 | 06'04" | 02:54'17" |
| 32 | 05'10" | 02:59'27" |
| 33 | 05'07" | 03:04'34" |
| 34 | 05'44" | 03:10'18" |
| 35 | 05'11" | 03:15'29" |
| 36 | 05'24" | 03:20'53" |
| 36.2 | 05'52" | 03:22'20" |
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