21.9 km | 01:42:28 | 04:40/km日期: 2013-02-22 18:44 - 地點: 家→內埔公墓公園(大圈)繞8圈→折返家 - 天氣: 涼爽 - 卡路里: 1301 Cal - 溫度: 22°C - 濕度: 64%
Pace: 04'47" / 04'50" / 04'42" / 04'51" / 04'41" / 04'47" / 04'45" / 04'47" / 04'39" / 04'40" / 04'40" / 04'41" / 04'42" / 04'32" / 04'40" / 04'36" / 04'33" / 04'36" / 04'39" / 04'39" / 04'39" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'11") | 5291 / 5291 |
| 2 | | 04'45" (+00'10") | 1867 / 7158 |
| 3 | | 04'42" (+00'07") | 1895 / 9054 |
| 4 | | 04'39" (+00'04") | 1890 / 10945 |
| 5 | | 04'40" (+00'05") | 1884 / 12830 |
| 6 | | 04'35" | 1882 / 14712 |
| 7 | | 04'35" | 1884 / 16597 |
| 8 | | 04'35" | 1890 / 18488 |
高雄馬前最後一次信心跑，喘度ok，肌耐力尚不足，高雄馬後段需自求多福。
2月累積里程 : 299.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'50" | 00:09'37" |
| 3 | 04'42" | 00:14'19" |
| 4 | 04'51" | 00:19'10" |
| 5 | 04'41" | 00:23'51" |
| 6 | 04'47" | 00:28'38" |
| 7 | 04'45" | 00:33'23" |
| 8 | 04'47" | 00:38'10" |
| 9 | 04'39" | 00:42'49" |
| 10 | 04'40" | 00:47'29" |
| 11 | 04'40" | 00:52'09" |
| 12 | 04'41" | 00:56'50" |
| 13 | 04'42" | 01:01'32" |
| 14 | 04'32" | 01:06'04" |
| 15 | 04'40" | 01:10'44" |
| 16 | 04'36" | 01:15'20" |
| 17 | 04'33" | 01:19'53" |
| 18 | 04'36" | 01:24'29" |
| 19 | 04'39" | 01:29'08" |
| 20 | 04'39" | 01:33'47" |
| 21 | 04'39" | 01:38'26" |
| 21.9 | 04'26" | 01:42'28" |
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