21.1 km | 02:12:29 | 06:16/km日期: 2013-02-21 14:49 - 總爬升: 388 m - 地點: 18^3 - 卡路里: 1597 Cal - 溫度: 17°C - 濕度: 92%
Pace: 06'34" / 06'32" / 04'51" / 05'56" / 06'49" / 06'02" / 06'00" / 05'35" / 05'59" / 05'31" / 07'10" / 06'04" / 05'11" / 05'49" / 06'14" / 06'24" / 07'11" / 07'01" / 06'27" / 07'12" / 06'56" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'45") | 1007 / 1007 |
| 2 | | 06'30" (+01'42") | 1003 / 2011 |
| 3 | | 04'48" | 1007 / 3018 |
| 4 | | 06'01" (+01'13") | 1002 / 4020 |
| 5 | | 06'48" (+02'00") | 1011 / 5032 |
| 6 | | 06'01" (+01'13") | 995 / 6028 |
| 7 | | 06'02" (+01'14") | 1011 / 7039 |
| 8 | | 05'31" (+00'43") | 1009 / 8049 |
| 9 | | 05'58" (+01'10") | 997 / 9046 |
| 10 | | 05'31" (+00'43") | 1006 / 10053 |
| 11 | | 07'10" (+02'22") | 1008 / 11061 |
| 12 | | 05'56" (+01'08") | 1005 / 12067 |
| 13 | | 05'17" (+00'29") | 1005 / 13072 |
| 14 | | 05'46" (+00'58") | 1012 / 14084 |
| 15 | | 06'21" (+01'33") | 993 / 15077 |
| 16 | | 06'19" (+01'31") | 1008 / 16086 |
| 17 | | 07'17" (+02'29") | 1001 / 17088 |
| 18 | | 07'00" (+02'12") | 1001 / 18089 |
| 19 | | 06'24" (+01'36") | 1003 / 19092 |
| 20 | | 07'11" (+02'23") | 1016 / 20109 |
| 21 | | 07'01" (+02'13") | 996 / 21106 |
| 22 | | 09'21" (+04'33") | 8 / 21114 |
2月累積里程 :
120.16 km 
MIZUNO WAVE SPACER AR4 累積 :
1361.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 04'51" | 00:17'57" |
| 4 | 05'56" | 00:23'53" |
| 5 | 06'49" | 00:30'42" |
| 6 | 06'02" | 00:36'44" |
| 7 | 06'00" | 00:42'44" |
| 8 | 05'35" | 00:48'19" |
| 9 | 05'59" | 00:54'18" |
| 10 | 05'31" | 00:59'49" |
| 11 | 07'10" | 01:06'59" |
| 12 | 06'04" | 01:13'03" |
| 13 | 05'11" | 01:18'14" |
| 14 | 05'49" | 01:24'03" |
| 15 | 06'14" | 01:30'17" |
| 16 | 06'24" | 01:36'41" |
| 17 | 07'11" | 01:43'52" |
| 18 | 07'01" | 01:50'53" |
| 19 | 06'27" | 01:57'20" |
| 20 | 07'12" | 02:04'32" |
| 21 | 06'56" | 02:11'28" |
| 21.1 | 08'35" | 02:12'29" |
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