13.1 km | 01:07:18 | 05:07/km日期: 2013-02-22 19:27 - 地點: 頭前溪河堤-中華路/東興路來回 - 天氣: 冷 - 卡路里: 814 Cal - 溫度: 13°C - 濕度: 99%
Pace: 05'08" / 05'02" / 05'07" / 05'14" / 05'10" / 05'11" / 05'16" / 04'55" / 05'21" / 05'22" / 05'09" / 04'58" / 04'56" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'10") | 1013 / 1013 |
2 | | 05'02" (+00'06") | 1004 / 2017 |
3 | | 05'05" (+00'09") | 997 / 3014 |
4 | | 05'14" (+00'18") | 1001 / 4016 |
5 | | 05'11" (+00'15") | 1009 / 5025 |
6 | | 05'09" (+00'13") | 999 / 6025 |
7 | | 05'15" (+00'19") | 1000 / 7025 |
8 | | 04'56" | 1030 / 8055 |
9 | | 05'22" (+00'26") | 1002 / 9058 |
10 | | 05'21" (+00'25") | 1012 / 10071 |
11 | | 05'05" (+00'09") | 997 / 11068 |
12 | | 04'58" (+00'02") | 997 / 12066 |
13 | | 04'54" | 1000 / 13067 |
2月累積里程 :
229.90 km New Balance 580 V3 累積 :
1362.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'02" | 00:10'10" |
3 | 05'07" | 00:15'17" |
4 | 05'14" | 00:20'31" |
5 | 05'10" | 00:25'41" |
6 | 05'11" | 00:30'52" |
7 | 05'16" | 00:36'08" |
8 | 04'55" | 00:41'03" |
9 | 05'21" | 00:46'24" |
10 | 05'22" | 00:51'46" |
11 | 05'09" | 00:56'55" |
12 | 04'58" | 01:01'53" |
13 | 04'56" | 01:06'49" |
13.1 | 04'17" | 01:07'18" |