10.4 km | 00:43:05 | 04:09/km日期: 2013-02-22 17:26 - 地點: 中正田徑場 - 天氣: 微涼.. - 卡路里: 625 Cal - 溫度: 25°C - 濕度: 54%
Pace: 04'04" / 04'08" / 04'09" / 04'13" / 04'14" / 04'12" / 04'12" / 04'06" / 04'09" / 04'07" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 1006 / 1006 |
| 2 | | 04'07" (+00'05") | 1008 / 2015 |
| 3 | | 04'10" (+00'08") | 1000 / 3016 |
| 4 | | 04'12" (+00'10") | 1009 / 4025 |
| 5 | | 04'13" (+00'11") | 1011 / 5037 |
| 6 | | 04'11" (+00'09") | 1000 / 6037 |
| 7 | | 04'11" (+00'09") | 1004 / 7042 |
| 8 | | 04'06" (+00'04") | 1015 / 8057 |
| 9 | | 04'08" (+00'06") | 988 / 9045 |
| 10 | | 04'07" (+00'05") | 1014 / 10060 |
2月累積里程 : 255.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'08" | 00:08'12" |
| 3 | 04'09" | 00:12'21" |
| 4 | 04'13" | 00:16'34" |
| 5 | 04'14" | 00:20'48" |
| 6 | 04'12" | 00:25'00" |
| 7 | 04'12" | 00:29'12" |
| 8 | 04'06" | 00:33'18" |
| 9 | 04'09" | 00:37'27" |
| 10 | 04'07" | 00:41'34" |
| 10.4 | 04'04" | 00:43'05" |
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