20.3 km | 01:37:52 | 04:48/km日期: 2013-02-20 17:59 - 地點: 甜甜圈兒繞圈圈 - 天氣: 20度 - 卡路里: 1208 Cal - 溫度: 15°C - 濕度: 86%
Pace: 05'05" / 04'59" / 05'04" / 05'01" / 05'05" / 04'57" / 04'49" / 04'49" / 04'47" / 04'48" / 04'47" / 04'43" / 04'42" / 04'45" / 04'45" / 04'37" / 04'41" / 04'41" / 04'42" / 04'37" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'25") | 998 / 998 |
| 2 | | 05'00" (+00'23") | 1012 / 2010 |
| 3 | | 05'05" (+00'28") | 1006 / 3017 |
| 4 | | 05'01" (+00'24") | 1007 / 4025 |
| 5 | | 05'03" (+00'26") | 997 / 5023 |
| 6 | | 04'56" (+00'19") | 1004 / 6028 |
| 7 | | 04'49" (+00'12") | 1002 / 7030 |
| 8 | | 04'48" (+00'11") | 1008 / 8039 |
| 9 | | 04'46" (+00'09") | 1002 / 9042 |
| 10 | | 04'49" (+00'12") | 1008 / 10051 |
| 11 | | 04'47" (+00'10") | 1003 / 11054 |
| 12 | | 04'42" (+00'05") | 998 / 12052 |
| 13 | | 04'42" (+00'05") | 1007 / 13060 |
| 14 | | 04'45" (+00'08") | 1003 / 14063 |
| 15 | | 04'44" (+00'07") | 1002 / 15066 |
| 16 | | 04'37" | 1006 / 16073 |
| 17 | | 04'39" (+00'02") | 1008 / 17081 |
| 18 | | 04'41" (+00'04") | 1002 / 18084 |
| 19 | | 04'42" (+00'05") | 997 / 19081 |
| 20 | | 04'36" | 1011 / 20093 |
2月累積里程 :
168.64 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1526.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'59" | 00:10'04" |
| 3 | 05'04" | 00:15'08" |
| 4 | 05'01" | 00:20'09" |
| 5 | 05'05" | 00:25'14" |
| 6 | 04'57" | 00:30'11" |
| 7 | 04'49" | 00:35'00" |
| 8 | 04'49" | 00:39'49" |
| 9 | 04'47" | 00:44'36" |
| 10 | 04'48" | 00:49'24" |
| 11 | 04'47" | 00:54'11" |
| 12 | 04'43" | 00:58'54" |
| 13 | 04'42" | 01:03'36" |
| 14 | 04'45" | 01:08'21" |
| 15 | 04'45" | 01:13'06" |
| 16 | 04'37" | 01:17'43" |
| 17 | 04'41" | 01:22'24" |
| 18 | 04'41" | 01:27'05" |
| 19 | 04'42" | 01:31'47" |
| 20 | 04'37" | 01:36'24" |
| 20.3 | 04'25" | 01:37'52" |
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