24.2 km | 01:49:29 | 04:31/km日期: 2013-02-17 14:11 - 地點: 陽光運動公園 - 天氣: 晴天 - 平均心率: 164 - 卡路里: 1458 Cal - 溫度: 27°C - 濕度: 48%
Pace: 04'21" / 04'32" / 04'23" / 04'27" / 04'28" / 04'27" / 04'21" / 04'26" / 04'15" / 04'24" / 04'34" / 04'26" / 04'24" / 04'40" / 04'36" / 04'41" / 04'25" / 04'35" / 04'22" / 04'30" / 05'31" / 04'32" / 04'45" / 04'39" / 04'23" /
今日收心操兼課表-24k 限速跑目標04:40─還好有達標~跑的有點ooxx!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 211.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'32" | 00:08'53" |
| 3 | 04'23" | 00:13'16" |
| 4 | 04'27" | 00:17'43" |
| 5 | 04'28" | 00:22'11" |
| 6 | 04'27" | 00:26'38" |
| 7 | 04'21" | 00:30'59" |
| 8 | 04'26" | 00:35'25" |
| 9 | 04'15" | 00:39'40" |
| 10 | 04'24" | 00:44'04" |
| 11 | 04'34" | 00:48'38" |
| 12 | 04'26" | 00:53'04" |
| 13 | 04'24" | 00:57'28" |
| 14 | 04'40" | 01:02'08" |
| 15 | 04'36" | 01:06'44" |
| 16 | 04'41" | 01:11'25" |
| 17 | 04'25" | 01:15'50" |
| 18 | 04'35" | 01:20'25" |
| 19 | 04'22" | 01:24'47" |
| 20 | 04'30" | 01:29'17" |
| 21 | 05'31" | 01:34'48" |
| 22 | 04'32" | 01:39'20" |
| 23 | 04'45" | 01:44'05" |
| 24 | 04'39" | 01:48'44" |
| 24.2 | 04'22" | 01:49'29" |
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