Brian Jeng 2020/05/02 訓練日誌 | Marathon's World

Brian Jeng 桃園
ID 253666

Shoes (3)

Mizuno Wave Rider 24
You have already used 4 years 14 days
Run a total of 21.4 km
Rating

asics TARTHEREDEG
You have already used 4 years 4 months 23 days
Run a total of 21.2 km
Rating

Saucony Fastwitch
You have already used 6 years 8 months 22 days
Run a total of 16.6 km
Rating

Cycling (0)

Races (0)

Best Results:

Half Marathons : 01:41:30

Marathons : 03:24:05

Running Experience : 8 Year (Joined races)
Total Distance :

13254.4 km |

1188.2 km
2024 Year :

584.8 km |

0.0 km

2024	(km)	(km)
Nov	44.7	0.0
Oct	78.3	0.0
Sep	41.9	0.0
Aug	32.9	0.0
Jul	4.5	0.0
Jun	36.2	0.0

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Timeline (88)

2022/03/01 Congratulations! Brian Jeng got 2500 likes
2020/06/20 Congratulations! Brian Jeng got 2000 likes
2019/08/22 Congratulations! Brian Jeng got 1500 likes
2018/09/16 Congratulations! Brian Jeng got 1000 likes
2018/04/01 Wow! Brian Jeng's personal best - Half Marathons | 01:41:30
2017/12/17 Wow! Brian Jeng's personal best - Marathons | 03:24:05
2017/12/03 Brian Jeng finished 10th marathons! - 2017 2XU Compression Run
2017/08/01 Congratulations! Brian Jeng got 500 likes

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18.4 km | 01:50:02 | 05:59/km

日期: 2020-05-02 05:36 - 平均心率: 123 - 卡路里: 783 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87%

Pace: 06'14" / 05'45" / 05'32" / 05'40" / 05'38" / 05'42" / 05'44" / 05'42" / 05'42" / 13'05" / 05'28" / 05'19" / 13'59" / 05'20" / 05'09" / 05'06" / 06'43" / 04'56" / 05'11" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'14"

(06'14")

06'14" (+01'18")

1000 / 1000

2

05'44"

(11'58")

05'44" (+00'48")

1000 / 2000

3

05'32"

(17'30")

05'32" (+00'36")

1000 / 3000

4

05'40"

(23'11")

05'40" (+00'44")

1000 / 4000

5

05'38"

(28'49")

05'38" (+00'42")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

5月累積里程 : 192.60 km

MIZUNO WAVE RIDER 21 2E 累積 : 5409.7 km

TCX 2.0 上傳 | 4 years ago

黃國榮和 Rarry Lin 說推

·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'14"	00:06'14"
2	05'45"	00:11'59"
3	05'32"	00:17'31"
4	05'40"	00:23'11"
5	05'38"	00:28'49"
6	05'42"	00:34'31"
7	05'44"	00:40'15"
8	05'42"	00:45'57"
9	05'42"	00:51'39"
10	13'05"	01:04'44"
11	05'28"	01:10'12"
12	05'19"	01:15'31"
13	13'59"	01:29'30"
14	05'20"	01:34'50"
15	05'09"	01:39'59"
16	05'06"	01:45'05"
17	06'43"	01:51'48"
18	04'56"	01:56'44"
18.4	05'10"	01:58'36"

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