30.1 km | 03:01:00 | 06:00/km日期: 2013-02-13 12:22 - 平均心率: 158 - 卡路里: 1896 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'56" / 05'10" / 04'58" / 05'48" / 06'05" / 05'21" / 06'00" / 06'10" / 05'25" / 05'28" / 06'02" / 05'46" / 05'21" / 06'11" / 06'09" / 05'31" / 05'56" / 06'32" / 05'31" / 06'03" / 06'35" / 05'58" / 05'40" / 06'48" / 06'28" / 05'59" / 06'54" / 07'37" / 06'20" / 06'38" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'55") | 997 / 997 |
| 2 | | 05'08" (+00'09") | 1042 / 2040 |
| 3 | | 04'59" | 1005 / 3046 |
| 4 | | 05'51" (+00'52") | 999 / 4045 |
| 5 | | 06'02" (+01'03") | 997 / 5043 |
| 6 | | 05'20" (+00'21") | 1004 / 6047 |
| 7 | | 06'01" (+01'02") | 1000 / 7047 |
| 8 | | 06'11" (+01'12") | 1001 / 8049 |
| 9 | | 05'21" (+00'22") | 1007 / 9057 |
| 10 | | 05'30" (+00'31") | 995 / 10052 |
| 11 | | 06'02" (+01'03") | 996 / 11049 |
| 12 | | 05'44" (+00'45") | 1004 / 12053 |
| 13 | | 05'21" (+00'22") | 1001 / 13055 |
| 14 | | 06'13" (+01'14") | 995 / 14051 |
| 15 | | 06'04" (+01'05") | 1004 / 15055 |
| 16 | | 05'30" (+00'31") | 999 / 16054 |
| 17 | | 06'01" (+01'02") | 1001 / 17056 |
| 18 | | 06'30" (+01'31") | 1006 / 18063 |
| 19 | | 05'27" (+00'28") | 997 / 19061 |
| 20 | | 06'07" (+01'08") | 997 / 20058 |
| 21 | | 06'36" (+01'37") | 1005 / 21064 |
| 22 | | 05'52" (+00'53") | 997 / 22061 |
| 23 | | 05'42" (+00'43") | 1001 / 23063 |
| 24 | | 06'51" (+01'52") | 998 / 24061 |
| 25 | | 06'21" (+01'22") | 1001 / 25062 |
| 26 | | 05'58" (+00'59") | 1001 / 26063 |
| 27 | | 07'00" (+02'01") | 1006 / 27070 |
| 28 | | 07'33" (+02'34") | 998 / 28068 |
| 29 | | 06'18" (+01'19") | 997 / 29066 |
| 30 | | 06'40" (+01'41") | 1003 / 30070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
53.09 km 
MIZUNO WAVE Rider 16 累積 :
781.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'10" | 00:11'06" |
| 3 | 04'58" | 00:16'04" |
| 4 | 05'48" | 00:21'52" |
| 5 | 06'05" | 00:27'57" |
| 6 | 05'21" | 00:33'18" |
| 7 | 06'00" | 00:39'18" |
| 8 | 06'10" | 00:45'28" |
| 9 | 05'25" | 00:50'53" |
| 10 | 05'28" | 00:56'21" |
| 11 | 06'02" | 01:02'23" |
| 12 | 05'46" | 01:08'09" |
| 13 | 05'21" | 01:13'30" |
| 14 | 06'11" | 01:19'41" |
| 15 | 06'09" | 01:25'50" |
| 16 | 05'31" | 01:31'21" |
| 17 | 05'56" | 01:37'17" |
| 18 | 06'32" | 01:43'49" |
| 19 | 05'31" | 01:49'20" |
| 20 | 06'03" | 01:55'23" |
| 21 | 06'35" | 02:01'58" |
| 22 | 05'58" | 02:07'56" |
| 23 | 05'40" | 02:13'36" |
| 24 | 06'48" | 02:20'24" |
| 25 | 06'28" | 02:26'52" |
| 26 | 05'59" | 02:32'51" |
| 27 | 06'54" | 02:39'45" |
| 28 | 07'37" | 02:47'22" |
| 29 | 06'20" | 02:53'42" |
| 30 | 06'38" | 03:00'20" |
| 30.1 | 07'27" | 03:01'00" |
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