6.7 km | 00:45:02 | 06:43/km日期: 2020-05-05 19:02 - 平均心率: 145 - 卡路里: 478 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 73%
Pace: 07'29" / 07'15" / 06'49" / 07'00" / 06'32" / 06'44" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'12") | 397 / 397 |
| 2 | | 04'11" (+00'14") | 400 / 797 |
| 3 | | 10'45" (+06'48") | 376 / 1174 |
| 4 | | 04'01" (+00'04") | 408 / 1582 |
| 5 | | 15'15" (+11'18") | 244 / 1827 |
| 6 | | 04'06" (+00'09") | 201 / 2029 |
| 7 | | 04'06" (+00'09") | 400 / 2430 |
| 8 | | 20'43" (+16'46") | 161 / 2592 |
| 9 | | 04'10" (+00'13") | 392 / 2984 |
| 10 | | 04'10" (+00'13") | 402 / 3387 |
| 11 | | 20'46" (+16'49") | 162 / 3549 |
| 12 | | 04'18" (+00'21") | 392 / 3942 |
| 13 | | 04'09" (+00'12") | 404 / 4346 |
| 14 | | 19'08" (+15'11") | 162 / 4509 |
| 15 | | 04'17" (+00'20") | 393 / 4902 |
| 16 | | 03'57" | 413 / 5315 |
| 17 | | 19'56" (+15'59") | 160 / 5476 |
| 18 | | 04'19" (+00'22") | 393 / 5869 |
| 19 | | 04'10" (+00'13") | 407 / 6277 |
| 20 | | 07'56" (+03'59") | 420 / 6698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 150.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'15" | 00:14'44" |
| 3 | 06'49" | 00:21'33" |
| 4 | 07'00" | 00:28'33" |
| 5 | 06'32" | 00:35'05" |
| 6 | 06'44" | 00:41'49" |
| 6.7 | 06'25" | 00:46'18" |
展開計圈分析
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