10.7 km | 00:57:35 | 05:22/km日期: 2013-02-22 19:46 - 地點: 平鎮分局旁 - 天氣: 陰有雨 - 卡路里: 618 Cal - 溫度: 13°C - 濕度: 99%
Pace: 04'58" / 05'16" / 05'40" / 05'47" / 05'33" / 05'22" / 05'25" / 05'24" / 05'20" / 05'17" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 749 / 749 |
2 | | 05'12" (+00'24") | 768 / 1518 |
3 | | 05'29" (+00'41") | 766 / 2285 |
4 | | 05'41" (+00'53") | 770 / 3055 |
5 | | 05'43" (+00'55") | 765 / 3820 |
6 | | 05'36" (+00'48") | 768 / 4589 |
7 | | 05'34" (+00'46") | 758 / 5347 |
8 | | 05'18" (+00'30") | 766 / 6114 |
9 | | 05'25" (+00'37") | 762 / 6876 |
10 | | 05'21" (+00'33") | 770 / 7647 |
11 | | 05'19" (+00'31") | 769 / 8416 |
12 | | 05'22" (+00'34") | 760 / 9177 |
13 | | 05'18" (+00'30") | 765 / 9942 |
14 | | 04'53" (+00'05") | 763 / 10705 |
2月累積里程 :
181.76 km NIKE LunarGlide+ 4 累積 :
671.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'16" | 00:10'14" |
3 | 05'40" | 00:15'54" |
4 | 05'47" | 00:21'41" |
5 | 05'33" | 00:27'14" |
6 | 05'22" | 00:32'36" |
7 | 05'25" | 00:38'01" |
8 | 05'24" | 00:43'25" |
9 | 05'20" | 00:48'45" |
10 | 05'17" | 00:54'02" |
10.7 | 04'51" | 00:57'35" |