25.7 km | 01:53:20 | 04:24/km日期: 2014-09-23 04:05 - 總爬升: 178 m - 地點: 中華路甜甜圈 - 卡路里: 1227 Cal - 溫度: 25°C - 濕度: 94%
Pace: 04'53" / 04'43" / 04'38" / 04'33" / 04'41" / 04'23" / 04'21" / 04'19" / 04'12" / 04'16" / 04'14" / 04'08" / 04'22" / 04'20" / 04'23" / 04'19" / 04'25" / 04'26" / 04'25" / 04'19" / 04'26" / 04'31" / 04'28" / 04'23" / 04'09" / 04'34" /
好貴的21K甜甜圈
原本說好要加量降質的跑
結果跑太快了，而且後半段還是拎著一大包的豆漿在跑
後記：今天第1次穿成大自強的隊服出來跑，莫名的威啊~
9月累積里程 : 454.79 km
Android - KYOCERA 202K 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'43" | 00:09'36" |
| 3 | 04'38" | 00:14'14" |
| 4 | 04'33" | 00:18'47" |
| 5 | 04'41" | 00:23'28" |
| 6 | 04'23" | 00:27'51" |
| 7 | 04'21" | 00:32'12" |
| 8 | 04'19" | 00:36'31" |
| 9 | 04'12" | 00:40'43" |
| 10 | 04'16" | 00:44'59" |
| 11 | 04'14" | 00:49'13" |
| 12 | 04'08" | 00:53'21" |
| 13 | 04'22" | 00:57'43" |
| 14 | 04'20" | 01:02'03" |
| 15 | 04'23" | 01:06'26" |
| 16 | 04'19" | 01:10'45" |
| 17 | 04'25" | 01:15'10" |
| 18 | 04'26" | 01:19'36" |
| 19 | 04'25" | 01:24'01" |
| 20 | 04'19" | 01:28'20" |
| 21 | 04'26" | 01:32'46" |
| 22 | 04'31" | 01:37'17" |
| 23 | 04'28" | 01:41'45" |
| 24 | 04'23" | 01:46'08" |
| 25 | 04'09" | 01:50'17" |
| 25.7 | 04'34" | 01:53'35" |
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