16.0 km | 01:55:24 | 07:12/km日期: 2020-05-03 06:16 - 平均心率: 191 - 卡路里: 1239 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 88%
Pace: 06'33" / 08'12" / 06'16" / 06'29" / 06'48" / 05'38" / 06'51" / 07'14" / 07'06" / 08'28" / 06'55" / 06'59" / 07'00" / 08'01" / 08'32" / 10'01" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'55") | 1000 / 1000 |
| 2 | | 07'32" (+01'54") | 1000 / 2000 |
| 3 | | 06'16" (+00'38") | 1000 / 3000 |
| 4 | | 06'28" (+00'50") | 1000 / 4000 |
| 5 | | 06'47" (+01'09") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 06'50" (+01'12") | 1000 / 7000 |
| 8 | | 07'14" (+01'36") | 1000 / 8000 |
| 9 | | 07'05" (+01'27") | 1000 / 9000 |
| 10 | | 07'21" (+01'43") | 1000 / 10000 |
| 11 | | 06'54" (+01'16") | 1000 / 11000 |
| 12 | | 06'59" (+01'21") | 1000 / 12000 |
| 13 | | 07'00" (+01'22") | 1000 / 13000 |
| 14 | | 08'00" (+02'22") | 1000 / 14000 |
| 15 | | 08'32" (+02'54") | 1000 / 15000 |
| 16 | | 09'59" (+04'21") | 1000 / 16000 |
| 17 | | 13'10" (+07'32") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 145.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 08'12" | 00:14'45" |
| 3 | 06'16" | 00:21'01" |
| 4 | 06'29" | 00:27'30" |
| 5 | 06'48" | 00:34'18" |
| 6 | 05'38" | 00:39'56" |
| 7 | 06'51" | 00:46'47" |
| 8 | 07'14" | 00:54'01" |
| 9 | 07'06" | 01:01'07" |
| 10 | 08'28" | 01:09'35" |
| 11 | 06'55" | 01:16'30" |
| 12 | 06'59" | 01:23'29" |
| 13 | 07'00" | 01:30'29" |
| 14 | 08'01" | 01:38'30" |
| 15 | 08'32" | 01:47'02" |
| 16 | 10'01" | 01:57'03" |
| 16.0 | 11'07" | 01:57'10" |
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