5.3 km | 00:12:56 | 02:26/km日期: 2013-02-23 12:11 - 卡路里: 292 Cal - 溫度: 17°C - 濕度: 82%
Pace: 04'01" / 01'21" / 01'30" / 02'12" / 02'35" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+02'42") | 1040 / 1040 |
| 2 | | 01'16" | 1018 / 2059 |
| 3 | | 01'34" (+00'18") | 1013 / 3072 |
| 4 | | 02'07" (+00'51") | 1001 / 4074 |
| 5 | | 02'40" (+01'24") | 979 / 5054 |
2月累積里程 : 173.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 01'21" | 00:05'22" |
| 3 | 01'30" | 00:06'52" |
| 4 | 02'12" | 00:09'04" |
| 5 | 02'35" | 00:11'39" |
| 5.3 | 04'06" | 00:12'56" |
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