20.1 km | 01:46:21 | 05:17/km日期: 2020-05-07 17:58 - 總爬升: 173 m - 平均心率: 158 - 卡路里: 1136 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75%
Pace: 05'26" / 05'23" / 05'18" / 05'18" / 05'17" / 05'15" / 05'17" / 05'15" / 05'17" / 05'18" / 05'20" / 05'17" / 05'17" / 05'15" / 05'17" / 05'17" / 05'16" / 05'18" / 05'16" / 05'17" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'10") | 1000 / 1000 |
| 2 | | 05'22" (+00'07") | 1000 / 2000 |
| 3 | | 05'18" (+00'03") | 1000 / 3000 |
| 4 | | 05'18" (+00'03") | 1000 / 4000 |
| 5 | | 05'16" (+00'01") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'16" (+00'01") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'16" (+00'01") | 1000 / 9000 |
| 10 | | 05'18" (+00'03") | 1000 / 10000 |
| 11 | | 05'19" (+00'04") | 1000 / 11000 |
| 12 | | 05'17" (+00'02") | 1000 / 12000 |
| 13 | | 05'17" (+00'02") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'16" (+00'01") | 1000 / 15000 |
| 16 | | 05'16" (+00'01") | 1000 / 16000 |
| 17 | | 05'16" (+00'01") | 1000 / 17000 |
| 18 | | 05'17" (+00'02") | 1000 / 18000 |
| 19 | | 05'16" (+00'01") | 1000 / 19000 |
| 20 | | 05'16" (+00'01") | 1000 / 20000 |
| 21 | | 04'39" | 101 / 20101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
238.79 km 
輕雲拖 小黑 累積 :
1569.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'23" | 00:10'49" |
| 3 | 05'18" | 00:16'07" |
| 4 | 05'18" | 00:21'25" |
| 5 | 05'17" | 00:26'42" |
| 6 | 05'15" | 00:31'57" |
| 7 | 05'17" | 00:37'14" |
| 8 | 05'15" | 00:42'29" |
| 9 | 05'17" | 00:47'46" |
| 10 | 05'18" | 00:53'04" |
| 11 | 05'20" | 00:58'24" |
| 12 | 05'17" | 01:03'41" |
| 13 | 05'17" | 01:08'58" |
| 14 | 05'15" | 01:14'13" |
| 15 | 05'17" | 01:19'30" |
| 16 | 05'17" | 01:24'47" |
| 17 | 05'16" | 01:30'03" |
| 18 | 05'18" | 01:35'21" |
| 19 | 05'16" | 01:40'37" |
| 20 | 05'17" | 01:45'54" |
| 20.1 | 04'35" | 01:46'22" |
留言 
展開計圈分析
