11.0 km | 00:57:29 | 05:12/km日期: 2020-05-08 20:06 - 地點: ⛲️ - 天氣: 熱啊⋯⋯ - 平均心率: 145 - 卡路里: 516 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 82%
Pace: 06'58" / 05'35" / 05'16" / 05'00" / 05'12" / 05'04" / 04'44" / 04'57" / 04'53" / 05'01" / 04'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'19") | 1000 / 1000 |
| 2 | | 05'34" (+00'55") | 1000 / 2000 |
| 3 | | 05'16" (+00'37") | 1000 / 3000 |
| 4 | | 04'59" (+00'20") | 1000 / 4000 |
| 5 | | 05'11" (+00'32") | 1000 / 5000 |
| 6 | | 05'03" (+00'24") | 1000 / 6000 |
| 7 | | 04'44" (+00'05") | 1000 / 7000 |
| 8 | | 04'56" (+00'17") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" (+00'21") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 06'05" (+01'26") | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
109.86 km 
母子鱷魚 跟上來 累積 :
410.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'35" | 00:12'33" |
| 3 | 05'16" | 00:17'49" |
| 4 | 05'00" | 00:22'49" |
| 5 | 05'12" | 00:28'01" |
| 6 | 05'04" | 00:33'05" |
| 7 | 04'44" | 00:37'49" |
| 8 | 04'57" | 00:42'46" |
| 9 | 04'53" | 00:47'39" |
| 10 | 05'01" | 00:52'40" |
| 11 | 04'39" | 00:57'19" |
| 11.0 | 06'04" | 00:57'29" |
展開計圈分析
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