10.1 km | 00:53:08 | 05:17/km日期: 2020-05-09 05:07 - 平均心率: 152 - 卡路里: 654 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 77%
Pace: 05'53" / 05'18" / 05'10" / 05'08" / 05'14" / 05'16" / 05'17" / 05'17" / 05'15" / 05'05" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'49") | 1000 / 1000 |
| 2 | | 05'18" (+00'14") | 1000 / 2000 |
| 3 | | 05'10" (+00'06") | 1000 / 3000 |
| 4 | | 05'07" (+00'03") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'01" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 123.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'18" | 00:11'11" |
| 3 | 05'10" | 00:16'21" |
| 4 | 05'08" | 00:21'29" |
| 5 | 05'14" | 00:26'43" |
| 6 | 05'16" | 00:31'59" |
| 7 | 05'17" | 00:37'16" |
| 8 | 05'17" | 00:42'33" |
| 9 | 05'15" | 00:47'48" |
| 10 | 05'05" | 00:52'53" |
| 10.1 | 05'08" | 00:53'09" |
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