21.1 km | 02:00:28 | 05:42/km日期: 2020-05-09 05:08 - 總爬升: 195 m - 天氣: 太陽別太大一切都很美好 - 平均心率: 139 - 卡路里: 1276 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 86%
Pace: 07'27" / 05'56" / 06'01" / 05'43" / 05'43" / 05'44" / 05'40" / 05'44" / 05'57" / 05'27" / 05'27" / 07'07" / 05'35" / 05'29" / 05'14" / 05'14" / 05'25" / 05'27" / 05'34" / 05'16" / 04'39" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'49") | 1000 / 1000 |
| 2 | | 05'55" (+01'17") | 1000 / 2000 |
| 3 | | 06'01" (+01'23") | 1000 / 3000 |
| 4 | | 05'43" (+01'05") | 1000 / 4000 |
| 5 | | 05'42" (+01'04") | 1000 / 5000 |
| 6 | | 05'44" (+01'06") | 1000 / 6000 |
| 7 | | 05'40" (+01'02") | 1000 / 7000 |
| 8 | | 05'44" (+01'06") | 1000 / 8000 |
| 9 | | 05'57" (+01'19") | 1000 / 9000 |
| 10 | | 05'26" (+00'48") | 1000 / 10000 |
| 11 | | 05'27" (+00'49") | 1000 / 11000 |
| 12 | | 07'06" (+02'28") | 1000 / 12000 |
| 13 | | 05'35" (+00'57") | 1000 / 13000 |
| 14 | | 05'28" (+00'50") | 1000 / 14000 |
| 15 | | 05'14" (+00'36") | 1000 / 15000 |
| 16 | | 05'14" (+00'36") | 1000 / 16000 |
| 17 | | 05'24" (+00'46") | 1000 / 17000 |
| 18 | | 05'27" (+00'49") | 1000 / 18000 |
| 19 | | 05'33" (+00'55") | 1000 / 19000 |
| 20 | | 05'16" (+00'38") | 1000 / 20000 |
| 21 | | 04'38" | 1000 / 21000 |
| 22 | | 05'33" (+00'55") | 118 / 21118 |
治哥又加碼了😂😂沿路找遮陰的路線👍👍謝謝今天一同陪跑的朋友們😁😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
250.00 km 
Nike FlyKnit 2 累積 :
911.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'56" | 00:13'23" |
| 3 | 06'01" | 00:19'24" |
| 4 | 05'43" | 00:25'07" |
| 5 | 05'43" | 00:30'50" |
| 6 | 05'44" | 00:36'34" |
| 7 | 05'40" | 00:42'14" |
| 8 | 05'44" | 00:47'58" |
| 9 | 05'57" | 00:53'55" |
| 10 | 05'27" | 00:59'22" |
| 11 | 05'27" | 01:04'49" |
| 12 | 07'07" | 01:11'56" |
| 13 | 05'35" | 01:17'31" |
| 14 | 05'29" | 01:23'00" |
| 15 | 05'14" | 01:28'14" |
| 16 | 05'14" | 01:33'28" |
| 17 | 05'25" | 01:38'53" |
| 18 | 05'27" | 01:44'20" |
| 19 | 05'34" | 01:49'54" |
| 20 | 05'16" | 01:55'10" |
| 21 | 04'39" | 01:59'49" |
| 21.1 | 05'29" | 02:00'28" |
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