13.3 km | 01:48:40 | 08:10/km日期: 2020-04-19 09:02 - 總爬升: 122 m - 平均心率: 158 - 卡路里: 823 Cal - 平均步頻: 156
Pace: 07'27" / 08'00" / 07'02" / 07'21" / 11'19" / 06'39" / 07'05" / 08'53" / 13'12" / 08'47" / 07'37" / 08'41" / 07'18" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'46") | 1000 / 1000 |
| 2 | | 08'02" (+01'24") | 1000 / 2000 |
| 3 | | 07'02" (+00'24") | 1000 / 3000 |
| 4 | | 07'20" (+00'42") | 1000 / 4000 |
| 5 | | 11'19" (+04'41") | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 07'06" (+00'28") | 1000 / 7000 |
| 8 | | 08'52" (+02'14") | 1000 / 8000 |
| 9 | | 10'31" (+03'53") | 1000 / 9000 |
| 10 | | 08'47" (+02'09") | 1000 / 10000 |
| 11 | | 07'36" (+00'58") | 1000 / 11000 |
| 12 | | 08'40" (+02'02") | 1000 / 12000 |
| 13 | | 07'18" (+00'40") | 1000 / 13000 |
| 14 | | 06'57" (+00'19") | 285 / 13285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 59.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'00" | 00:15'27" |
| 3 | 07'02" | 00:22'29" |
| 4 | 07'21" | 00:29'50" |
| 5 | 11'19" | 00:41'09" |
| 6 | 06'39" | 00:47'48" |
| 7 | 07'05" | 00:54'53" |
| 8 | 08'53" | 01:03'46" |
| 9 | 13'12" | 01:16'58" |
| 10 | 08'47" | 01:25'45" |
| 11 | 07'37" | 01:33'22" |
| 12 | 08'41" | 01:42'03" |
| 13 | 07'18" | 01:49'21" |
| 13.3 | 06'56" | 01:51'20" |
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