10.0 km | 00:48:00 | 04:48/km日期: 2013-02-20 21:47 - 地點: 東海操場 - 卡路里: 513 Cal - 溫度: 18°C - 濕度: 67%
Pace: 05'08" / 04'39" / 04'39" / 04'31" / 04'29" / 04'43" / 04'41" / 04'34" / 04'40" / 04'37" / 01'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'40") | 453 / 453 |
| 2 | | 05'06" (+00'42") | 453 / 907 |
| 3 | | 04'48" (+00'24") | 453 / 1360 |
| 4 | | 04'46" (+00'22") | 453 / 1814 |
| 5 | | 04'33" (+00'09") | 453 / 2268 |
| 6 | | 04'53" (+00'29") | 453 / 2721 |
| 7 | | 04'50" (+00'26") | 453 / 3175 |
| 8 | | 04'44" (+00'20") | 453 / 3629 |
| 9 | | 04'50" (+00'26") | 453 / 4082 |
| 10 | | 04'24" | 453 / 4536 |
| 11 | | 05'04" (+00'40") | 453 / 4990 |
| 12 | | 04'57" (+00'33") | 453 / 5443 |
| 13 | | 04'39" (+00'15") | 453 / 5897 |
| 14 | | 04'50" (+00'26") | 453 / 6351 |
| 15 | | 04'46" (+00'22") | 453 / 6804 |
| 16 | | 04'24" | 453 / 7258 |
| 17 | | 04'59" (+00'35") | 453 / 7712 |
| 18 | | 04'48" (+00'24") | 453 / 8165 |
| 19 | | 04'46" (+00'22") | 453 / 8619 |
| 20 | | 04'57" (+00'33") | 453 / 9073 |
| 21 | | 04'39" (+00'15") | 453 / 9526 |
| 22 | | 04'44" (+00'20") | 453 / 9980 |
| 23 | | 02'37" | 12 / 9993 |
10km 亂跑
原訂easy run，但或許是快開學了女學生很多(真的非常多，算是跑這麼久以來的極大期)，跑得有點亢奮...
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操場間的足球被掃出跑道外，我一腳踢回去，歪了。
老歪：「哇屋～ 泥好厲害～ Come on～ 一起來阿～」
...你以為我看不出來踢歪了嗎...
2月累積里程 :
124.78 km 
MIZUNO WAVE AERO 11 累積 :
1270.3 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'39" | 00:09'47" |
| 3 | 04'39" | 00:14'26" |
| 4 | 04'31" | 00:18'57" |
| 5 | 04'29" | 00:23'26" |
| 6 | 04'43" | 00:28'09" |
| 7 | 04'41" | 00:32'50" |
| 8 | 04'34" | 00:37'24" |
| 9 | 04'40" | 00:42'04" |
| 10 | 04'37" | 00:46'41" |
| 10.0 | -192'-1" | 00:48'00" |
留言 
展開計圈分析
