6.1 km | 00:32:04 | 05:14/km日期: 2014-09-09 21:31 - 地點: 實驗中學 - 天氣: 不熱~ - 平均心率: 88 - 卡路里: 393 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'22" / 04'59" / 05'03" / 05'03" / 05'33" / 04'59" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'08") | 302 / 302 |
| 2 | | 05'14" (+00'36") | 321 / 624 |
| 3 | | 05'08" (+00'30") | 323 / 948 |
| 4 | | 04'58" (+00'20") | 324 / 1273 |
| 5 | | 04'59" (+00'21") | 327 / 1600 |
| 6 | | 04'59" (+00'21") | 326 / 1927 |
| 7 | | 05'01" (+00'23") | 331 / 2259 |
| 8 | | 04'56" (+00'18") | 334 / 2593 |
| 9 | | 05'09" (+00'31") | 323 / 2916 |
| 10 | | 05'05" (+00'27") | 323 / 3240 |
| 11 | | 04'59" (+00'21") | 324 / 3564 |
| 12 | | 05'00" (+00'22") | 322 / 3887 |
| 13 | | 05'18" (+00'40") | 320 / 4207 |
| 14 | | 05'47" (+01'09") | 327 / 4535 |
| 15 | | 05'40" (+01'02") | 323 / 4858 |
| 16 | | 04'41" (+00'03") | 323 / 5182 |
| 17 | | 04'42" (+00'04") | 322 / 5504 |
| 18 | | 04'38" | 322 / 5827 |
| 19 | | 06'32" (+01'54") | 320 / 6148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
166.11 km 
MIZUNO WAVE AERO 10 累積 :
1599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'59" | 00:10'21" |
| 3 | 05'03" | 00:15'24" |
| 4 | 05'03" | 00:20'27" |
| 5 | 05'33" | 00:26'00" |
| 6 | 04'59" | 00:30'59" |
| 6.1 | 09'56" | 00:32'04" |
展開計圈分析
留言 
