10.0 km | 01:02:07 | 06:12/km日期: 2020-05-15 22:55 - 平均心率: 171 - 卡路里: 903 Cal - 平均步頻: 176
Pace: 06'10" / 05'39" / 05'32" / 05'36" / 05'22" / 06'00" / 06'38" / 05'15" / 05'13" / 11'39" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'57") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 05'32" (+00'20") | 1000 / 3000 |
| 4 | | 05'36" (+00'24") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'59" (+00'47") | 1000 / 6000 |
| 7 | | 05'37" (+00'25") | 1000 / 7000 |
| 8 | | 05'14" (+00'02") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 11'39" (+06'27") | 1000 / 10000 |
| 11 | | 12'37" (+07'25") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 86.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'39" | 00:11'49" |
| 3 | 05'32" | 00:17'21" |
| 4 | 05'36" | 00:22'57" |
| 5 | 05'22" | 00:28'19" |
| 6 | 06'00" | 00:34'19" |
| 7 | 06'38" | 00:40'57" |
| 8 | 05'15" | 00:46'12" |
| 9 | 05'13" | 00:51'25" |
| 10 | 11'39" | 01:03'04" |
| 10.0 | 12'09" | 01:03'08" |
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