10.3 km | 01:09:37 | 06:43/km日期: 2020-05-17 06:55 - 平均心率: 153 - 卡路里: 757 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94%
Pace: 06'25" / 06'50" / 06'25" / 06'35" / 06'42" / 06'46" / 06'47" / 06'55" / 07'05" / 07'14" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'06") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'25" (+00'07") | 1000 / 3000 |
| 4 | | 06'35" (+00'17") | 1000 / 4000 |
| 5 | | 06'41" (+00'23") | 1000 / 5000 |
| 6 | | 06'45" (+00'27") | 1000 / 6000 |
| 7 | | 06'47" (+00'29") | 1000 / 7000 |
| 8 | | 06'55" (+00'37") | 1000 / 8000 |
| 9 | | 07'04" (+00'46") | 1000 / 9000 |
| 10 | | 07'14" (+00'56") | 1000 / 10000 |
| 11 | | 06'59" (+00'41") | 345 / 10345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 129.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'50" | 00:13'15" |
| 3 | 06'25" | 00:19'40" |
| 4 | 06'35" | 00:26'15" |
| 5 | 06'42" | 00:32'57" |
| 6 | 06'46" | 00:39'43" |
| 7 | 06'47" | 00:46'30" |
| 8 | 06'55" | 00:53'25" |
| 9 | 07'05" | 01:00'30" |
| 10 | 07'14" | 01:07'44" |
| 10.3 | 07'02" | 01:10'10" |
展開計圈分析
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