12.2 km | 01:09:52 | 05:44/km日期: 2014-09-24 18:38 - 總爬升: 113 m - 地點: 猴山 - 天氣: 悶熱 - 卡路里: 701 Cal - 溫度: 29°C - 濕度: 86%
Pace: 08'13" / 06'20" / 07'32" / 05'54" / 04'55" / 07'23" / 05'28" / 05'43" / 10'02" / 06'11" / 05'37" / 05'47" / 01'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'23") | 1000 / 1000 |
| 2 | | 06'13" (+01'26") | 1000 / 2000 |
| 3 | | 06'30" (+01'43") | 1000 / 3000 |
| 4 | | 05'54" (+01'07") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 05'25" (+00'38") | 1000 / 6000 |
| 7 | | 05'18" (+00'31") | 1000 / 7000 |
| 8 | | 05'41" (+00'54") | 1000 / 8000 |
| 9 | | 05'27" (+00'40") | 1000 / 9000 |
| 10 | | 06'10" (+01'23") | 1000 / 10000 |
| 11 | | 05'42" (+00'55") | 1000 / 11000 |
| 12 | | 05'51" (+01'04") | 1000 / 12000 |
| 13 | | 04'20" | 168 / 12168 |
9月累積里程 : 135.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'20" | 00:14'33" |
| 3 | 07'32" | 00:22'05" |
| 4 | 05'54" | 00:27'59" |
| 5 | 04'55" | 00:32'54" |
| 6 | 07'23" | 00:40'17" |
| 7 | 05'28" | 00:45'45" |
| 8 | 05'43" | 00:51'28" |
| 9 | 10'02" | 01:01'30" |
| 10 | 06'11" | 01:07'41" |
| 11 | 05'37" | 01:13'18" |
| 12 | 05'47" | 01:19'05" |
| 12.2 | 01'05" | 01:19'16" |
展開計圈分析
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