10.0 km | 01:05:24 | 06:32/km日期: 2020-05-20 19:55 - 平均心率: 135 - 卡路里: 533 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 81%
Pace: 05'51" / 09'17" / 06'13" / 06'00" / 06'03" / 05'40" / 05'47" / 05'26" / 17'55" / 05'40" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'16") | 823 / 823 |
2 | | 06'30" (+02'42") | 8 / 831 |
3 | | 05'25" (+01'37") | 92 / 923 |
4 | | 05'29" (+01'41") | 91 / 1014 |
5 | | 05'28" (+01'40") | 91 / 1106 |
6 | | 06'05" (+02'17") | 82 / 1188 |
7 | | 04'50" (+01'02") | 103 / 1291 |
8 | | 05'45" (+01'57") | 86 / 1378 |
9 | | 04'58" (+01'10") | 100 / 1478 |
10 | | 10'43" (+06'55") | 46 / 1525 |
11 | | 07'13" (+03'25") | 1 / 1527 |
12 | | 04'57" (+01'09") | 100 / 1628 |
13 | | 05'37" (+01'49") | 88 / 1717 |
14 | | 06'05" (+02'17") | 82 / 1799 |
15 | | 06'10" (+02'22") | 80 / 1880 |
16 | | 57'09" (+53'21") | 69 / 1949 |
17 | | 04'04" (+00'16") | 800 / 2749 |
18 | | 13'40" (+09'52") | 219 / 2968 |
19 | | 04'02" (+00'14") | 800 / 3768 |
20 | | 12'15" (+08'27") | 244 / 4013 |
21 | | 03'59" (+00'11") | 800 / 4813 |
22 | | 13'49" (+10'01") | 216 / 5030 |
23 | | 03'59" (+00'11") | 800 / 5830 |
24 | | 12'29" (+08'41") | 240 / 6070 |
25 | | 04'05" (+00'17") | 800 / 6870 |
26 | | 12'43" (+08'55") | 235 / 7106 |
27 | | 03'48" | 800 / 7906 |
28 | | 15'18" (+11'30") | 195 / 8102 |
29 | | 10'56" (+07'08") | 457 / 8559 |
30 | | 05'26" (+01'38") | 1000 / 9559 |
31 | | 06'05" (+02'17") | 448 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 251.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 09'17" | 00:15'08" |
3 | 06'13" | 00:21'21" |
4 | 06'00" | 00:27'21" |
5 | 06'03" | 00:33'24" |
6 | 05'40" | 00:39'04" |
7 | 05'47" | 00:44'51" |
8 | 05'26" | 00:50'17" |
9 | 17'55" | 01:08'12" |
10 | 05'40" | 01:13'52" |
10.0 | 08'59" | 01:13'56" |