23.2 km | 02:23:44 | 06:11/km日期: 2013-02-03 06:41 - 卡路里: 1192 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'51" / 06'04" / 06'27" / 06'30" / 06'30" / 06'37" / 06'32" / 06'29" / 06'20" / 06'02" / 06'04" / 06'05" / 06'37" / 06'51" / 06'49" / 07'05" / 06'39" / 02'51" / 04'51" / 07'47" / 08'00" / 08'53" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+05'03") | 1014 / 1014 |
| 2 | | 06'04" (+05'18") | 997 / 2012 |
| 3 | | 06'26" (+05'40") | 1007 / 3019 |
| 4 | | 06'30" (+05'44") | 1008 / 4028 |
| 5 | | 06'31" (+05'45") | 1011 / 5039 |
| 6 | | 06'35" (+05'49") | 1002 / 6042 |
| 7 | | 06'32" (+05'46") | 1010 / 7052 |
| 8 | | 06'28" (+05'42") | 1006 / 8059 |
| 9 | | 06'18" (+05'32") | 1008 / 9068 |
| 10 | | 06'00" (+05'14") | 1010 / 10078 |
| 11 | | 06'04" (+05'18") | 1005 / 11084 |
| 12 | | 06'06" (+05'20") | 1005 / 12089 |
| 13 | | 06'39" (+05'53") | 1005 / 13095 |
| 14 | | 06'52" (+06'06") | 1015 / 14110 |
| 15 | | 06'50" (+06'04") | 1009 / 15119 |
| 16 | | 06'57" (+06'11") | 1009 / 16129 |
| 17 | | 06'43" (+05'57") | 1004 / 17133 |
| 18 | | 03'44" (+02'58") | 1792 / 18926 |
| 19 | | 00'46" | 1231 / 20157 |
| 20 | | 08'37" (+07'51") | 1015 / 21172 |
| 21 | | 07'38" (+06'52") | 1008 / 22181 |
| 22 | | 08'24" (+07'38") | 1003 / 23185 |
2月累積里程 : 81.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'04" | 00:11'55" |
| 3 | 06'27" | 00:18'22" |
| 4 | 06'30" | 00:24'52" |
| 5 | 06'30" | 00:31'22" |
| 6 | 06'37" | 00:37'59" |
| 7 | 06'32" | 00:44'31" |
| 8 | 06'29" | 00:51'00" |
| 9 | 06'20" | 00:57'20" |
| 10 | 06'02" | 01:03'22" |
| 11 | 06'04" | 01:09'26" |
| 12 | 06'05" | 01:15'31" |
| 13 | 06'37" | 01:22'08" |
| 14 | 06'51" | 01:28'59" |
| 15 | 06'49" | 01:35'48" |
| 16 | 07'05" | 01:42'53" |
| 17 | 06'39" | 01:49'32" |
| 18 | 02'51" | 01:52'23" |
| 19 | 04'51" | 01:57'14" |
| 20 | 07'47" | 02:05'01" |
| 21 | 08'00" | 02:13'01" |
| 22 | 08'53" | 02:21'54" |
| 23.2 | 01'28" | 02:23'44" |
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