30.1 km | 02:25:09 | 04:49/km日期: 2013-02-24 15:56 - 總爬升: 216 m - 地點: 湖口鄉 - 天氣: 小熱 - 卡路里: 1814 Cal - 溫度: 21°C - 濕度: 76%
Pace: 04'03" / 04'11" / 04'21" / 04'31" / 04'43" / 04'40" / 04'38" / 04'35" / 04'39" / 04'40" / 04'42" / 04'39" / 04'50" / 05'00" / 04'53" / 05'03" / 04'56" / 05'05" / 05'04" / 04'46" / 04'47" / 05'03" / 05'03" / 05'11" / 05'04" / 04'37" / 04'55" / 04'59" / 05'21" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1008 / 1008 |
| 2 | | 04'10" (+00'07") | 1005 / 2014 |
| 3 | | 04'20" (+00'17") | 1001 / 3015 |
| 4 | | 04'33" (+00'30") | 1007 / 4022 |
| 5 | | 04'40" (+00'37") | 989 / 5011 |
| 6 | | 04'40" (+00'37") | 999 / 6011 |
| 7 | | 04'36" (+00'33") | 1003 / 7015 |
| 8 | | 04'36" (+00'33") | 996 / 8012 |
| 9 | | 04'39" (+00'36") | 999 / 9011 |
| 10 | | 04'39" (+00'36") | 1016 / 10028 |
| 11 | | 04'41" (+00'38") | 1013 / 11041 |
| 12 | | 04'39" (+00'36") | 995 / 12036 |
| 13 | | 04'49" (+00'46") | 1009 / 13046 |
| 14 | | 05'00" (+00'57") | 996 / 14042 |
| 15 | | 04'54" (+00'51") | 1000 / 15043 |
| 16 | | 05'02" (+00'59") | 998 / 16041 |
| 17 | | 04'55" (+00'52") | 1001 / 17042 |
| 18 | | 05'05" (+01'02") | 1002 / 18044 |
| 19 | | 05'04" (+01'01") | 1009 / 19053 |
| 20 | | 04'45" (+00'42") | 998 / 20051 |
| 21 | | 04'46" (+00'43") | 1007 / 21059 |
| 22 | | 05'04" (+01'01") | 998 / 22058 |
| 23 | | 05'02" (+00'59") | 1009 / 23067 |
| 24 | | 05'11" (+01'08") | 997 / 24064 |
| 25 | | 05'03" (+01'00") | 1004 / 25069 |
| 26 | | 04'36" (+00'33") | 1005 / 26075 |
| 27 | | 04'53" (+00'50") | 1005 / 27081 |
| 28 | | 05'01" (+00'58") | 993 / 28074 |
| 29 | | 05'26" (+01'23") | 1002 / 29076 |
| 30 | | 05'38" (+01'35") | 1001 / 30078 |
今天朋友騎著腳踏車跟在我後頭一起跑!
起跑前我大聲的說,目標設定為30KM,雖然後面跑的很掉漆,但總算是跑完全程啦!
自從跑過櫻花馬試跑路線後,我的LSD已經從25KM拉長至30KM了~
下週就是萬金石賽事,兩個多月沒有比賽的情況下,能否跑出新PB呢,拭目以待吧!!
2月累積里程 : 153.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'11" | 00:08'14" |
| 3 | 04'21" | 00:12'35" |
| 4 | 04'31" | 00:17'06" |
| 5 | 04'43" | 00:21'49" |
| 6 | 04'40" | 00:26'29" |
| 7 | 04'38" | 00:31'07" |
| 8 | 04'35" | 00:35'42" |
| 9 | 04'39" | 00:40'21" |
| 10 | 04'40" | 00:45'01" |
| 11 | 04'42" | 00:49'43" |
| 12 | 04'39" | 00:54'22" |
| 13 | 04'50" | 00:59'12" |
| 14 | 05'00" | 01:04'12" |
| 15 | 04'53" | 01:09'05" |
| 16 | 05'03" | 01:14'08" |
| 17 | 04'56" | 01:19'04" |
| 18 | 05'05" | 01:24'09" |
| 19 | 05'04" | 01:29'13" |
| 20 | 04'46" | 01:33'59" |
| 21 | 04'47" | 01:38'46" |
| 22 | 05'03" | 01:43'49" |
| 23 | 05'03" | 01:48'52" |
| 24 | 05'11" | 01:54'03" |
| 25 | 05'04" | 01:59'07" |
| 26 | 04'37" | 02:03'44" |
| 27 | 04'55" | 02:08'39" |
| 28 | 04'59" | 02:13'38" |
| 29 | 05'21" | 02:18'59" |
| 30 | 05'41" | 02:24'40" |
| 30.1 | 05'30" | 02:25'09" |
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