28.3 km | 05:22:15 | 11:23/km日期: 2020-05-16 07:24 - 總爬升: 1775 m - 平均心率: 145 - 卡路里: 2377 Cal - 平均步頻: 130
Pace: 06'06" / 08'21" / 09'30" / 10'22" / 11'05" / 08'57" / 09'05" / 09'29" / 10'04" / 17'31" / 12'45" / 12'49" / 12'16" / 21'14" / 27'12" / 27'29" / 16'00" / 16'21" / 10'52" / 05'52" / 06'03" / 06'17" / 07'49" / 06'58" / 06'19" / 06'43" / 06'20" / 09'23" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'14") | 1000 / 1000 |
| 2 | | 08'21" (+02'30") | 1000 / 2000 |
| 3 | | 09'29" (+03'38") | 1000 / 3000 |
| 4 | | 10'21" (+04'30") | 1000 / 4000 |
| 5 | | 11'04" (+05'13") | 1000 / 5000 |
| 6 | | 08'57" (+03'06") | 1000 / 6000 |
| 7 | | 09'04" (+03'13") | 1000 / 7000 |
| 8 | | 09'28" (+03'37") | 1000 / 8000 |
| 9 | | 10'04" (+04'13") | 1000 / 9000 |
| 10 | | 17'30" (+11'39") | 1000 / 10000 |
| 11 | | 12'44" (+06'53") | 1000 / 11000 |
| 12 | | 12'49" (+06'58") | 1000 / 12000 |
| 13 | | 12'15" (+06'24") | 1000 / 13000 |
| 14 | | 21'14" (+15'23") | 1000 / 14000 |
| 15 | | 27'11" (+21'20") | 1000 / 15000 |
| 16 | | 27'28" (+21'37") | 1000 / 16000 |
| 17 | | 16'00" (+10'09") | 1000 / 17000 |
| 18 | | 16'20" (+10'29") | 1000 / 18000 |
| 19 | | 10'52" (+05'01") | 1000 / 19000 |
| 20 | | 05'51" | 1000 / 20000 |
| 21 | | 06'02" (+00'11") | 1000 / 21000 |
| 22 | | 06'17" (+00'26") | 1000 / 22000 |
| 23 | | 07'49" (+01'58") | 1000 / 23000 |
| 24 | | 06'58" (+01'07") | 1000 / 24000 |
| 25 | | 06'18" (+00'27") | 1000 / 25000 |
| 26 | | 06'43" (+00'52") | 1000 / 26000 |
| 27 | | 06'20" (+00'29") | 1000 / 27000 |
| 28 | | 09'22" (+03'31") | 1000 / 28000 |
| 29 | | 11'08" (+05'17") | 277 / 28277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
31.40 km 
Asics Tartherzeal 6 累積 :
2364.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 08'21" | 00:14'27" |
| 3 | 09'30" | 00:23'57" |
| 4 | 10'22" | 00:34'19" |
| 5 | 11'05" | 00:45'24" |
| 6 | 08'57" | 00:54'21" |
| 7 | 09'05" | 01:03'26" |
| 8 | 09'29" | 01:12'55" |
| 9 | 10'04" | 01:22'59" |
| 10 | 17'31" | 01:40'30" |
| 11 | 12'45" | 01:53'15" |
| 12 | 12'49" | 02:06'04" |
| 13 | 12'16" | 02:18'20" |
| 14 | 21'14" | 02:39'34" |
| 15 | 27'12" | 03:06'46" |
| 16 | 27'29" | 03:34'15" |
| 17 | 16'00" | 03:50'15" |
| 18 | 16'21" | 04:06'36" |
| 19 | 10'52" | 04:17'28" |
| 20 | 05'52" | 04:23'20" |
| 21 | 06'03" | 04:29'23" |
| 22 | 06'17" | 04:35'40" |
| 23 | 07'49" | 04:43'29" |
| 24 | 06'58" | 04:50'27" |
| 25 | 06'19" | 04:56'46" |
| 26 | 06'43" | 05:03'29" |
| 27 | 06'20" | 05:09'49" |
| 28 | 09'23" | 05:19'12" |
| 28.3 | 11'06" | 05:22'17" |
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