12.4 km | 01:11:09 | 05:43/km日期: 2014-09-26 22:46 - 平均心率: 152 - 卡路里: 738 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'44" / 06'29" / 06'36" / 05'52" / 05'43" / 04'56" / 04'49" / 05'03" / 04'44" / 06'01" / 06'21" / 06'04" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'10") | 404 / 404 |
| 2 | | 06'27" (+01'57") | 397 / 801 |
| 3 | | 06'39" (+02'09") | 402 / 1204 |
| 4 | | 06'34" (+02'04") | 398 / 1602 |
| 5 | | 06'14" (+01'44") | 400 / 2003 |
| 6 | | 06'46" (+02'16") | 398 / 2402 |
| 7 | | 06'31" (+02'01") | 401 / 2803 |
| 8 | | 06'27" (+01'57") | 397 / 3201 |
| 9 | | 05'55" (+01'25") | 402 / 3603 |
| 10 | | 05'30" (+01'00") | 396 / 4000 |
| 11 | | 05'48" (+01'18") | 404 / 4405 |
| 12 | | 05'36" (+01'06") | 398 / 4803 |
| 13 | | 05'31" (+01'01") | 398 / 5201 |
| 14 | | 05'08" (+00'38") | 402 / 5603 |
| 15 | | 04'30" | 399 / 6003 |
| 16 | | 04'35" (+00'05") | 399 / 6402 |
| 17 | | 04'54" (+00'24") | 397 / 6800 |
| 18 | | 05'03" (+00'33") | 401 / 7201 |
| 19 | | 05'06" (+00'36") | 400 / 7602 |
| 20 | | 04'59" (+00'29") | 397 / 8000 |
| 21 | | 04'42" (+00'12") | 403 / 8403 |
| 22 | | 04'39" (+00'09") | 396 / 8800 |
| 23 | | 05'50" (+01'20") | 401 / 9202 |
| 24 | | 05'31" (+01'01") | 398 / 9600 |
| 25 | | 06'08" (+01'38") | 401 / 10002 |
| 26 | | 06'03" (+01'33") | 401 / 10404 |
| 27 | | 06'26" (+01'56") | 398 / 10802 |
| 28 | | 06'01" (+01'31") | 400 / 11203 |
| 29 | | 05'55" (+01'25") | 399 / 11602 |
| 30 | | 06'36" (+02'06") | 401 / 12003 |
| 31 | | 06'10" (+01'40") | 399 / 12403 |
| 32 | | 11'22" (+06'52") | 25 / 12428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
109.32 km 
PUMA Faas 300 (GN) 累積 :
2612.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'29" | 00:12'13" |
| 3 | 06'36" | 00:18'49" |
| 4 | 05'52" | 00:24'41" |
| 5 | 05'43" | 00:30'24" |
| 6 | 04'56" | 00:35'20" |
| 7 | 04'49" | 00:40'09" |
| 8 | 05'03" | 00:45'12" |
| 9 | 04'44" | 00:49'56" |
| 10 | 06'01" | 00:55'57" |
| 11 | 06'21" | 01:02'18" |
| 12 | 06'04" | 01:08'22" |
| 12.4 | 06'27" | 01:11'08" |
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