6.0 km | 01:12:00 | 11:54/km日期: 2013-02-26 16:25 - 卡路里: 316 Cal - 溫度: 27°C - 濕度: 45%
Pace: 11'31" / 11'34" / 11'52" / 11'49" / 11'36" / 12'59" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" | 1010 / 1010 |
| 2 | | 11'34" (+00'05") | 1005 / 2016 |
| 3 | | 11'53" (+00'24") | 1005 / 3021 |
| 4 | | 11'46" (+00'17") | 1007 / 4028 |
| 5 | | 11'36" (+00'07") | 1007 / 5035 |
| 6 | | 13'06" (+01'37") | 1005 / 6041 |
2月累積里程 : 231.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 11'34" | 00:23'05" |
| 3 | 11'52" | 00:34'57" |
| 4 | 11'49" | 00:46'46" |
| 5 | 11'36" | 00:58'22" |
| 6 | 12'59" | 01:11'21" |
| 6.0 | 14'14" | 01:12'00" |
留言 
