7.4 km | 00:41:04 | 05:32/km日期: 2014-09-30 06:53 - 卡路里: 658 Cal - 溫度: 24°C - 濕度: 91%
Pace: 04'43" / 05'07" / 05'43" / 05'44" / 05'48" / 05'03" / 05'14" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 807 / 807 |
| 2 | | 07'30" (+03'25") | 446 / 1253 |
| 3 | | 04'16" (+00'11") | 806 / 2059 |
| 4 | | 07'22" (+03'17") | 445 / 2505 |
| 5 | | 04'21" (+00'16") | 817 / 3322 |
| 6 | | 07'38" (+03'33") | 436 / 3759 |
| 7 | | 04'15" (+00'10") | 822 / 4581 |
| 8 | | 07'52" (+03'47") | 421 / 5002 |
| 9 | | 04'18" (+00'13") | 814 / 5817 |
| 10 | | 08'11" (+04'06") | 407 / 6224 |
| 11 | | 04'22" (+00'17") | 800 / 7025 |
| 12 | | 08'47" (+04'42") | 380 / 7405 |
| 13 | | 25'32" (+21'27") | 10 / 7416 |
9月累積里程 : 161.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'07" | 00:09'50" |
| 3 | 05'43" | 00:15'33" |
| 4 | 05'44" | 00:21'17" |
| 5 | 05'48" | 00:27'05" |
| 6 | 05'03" | 00:32'08" |
| 7 | 05'14" | 00:37'22" |
| 7.4 | 08'53" | 00:41'04" |
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