21.3 km | 01:45:35 | 04:56/km日期: 2014-09-30 17:44 - 總爬升: 161 m - 平均心率: 159 - 卡路里: 1764 Cal - 溫度: 28°C - 濕度: 74%
Pace: 04'42" / 05'18" / 04'55" / 04'24" / 04'48" / 04'26" / 04'09" / 04'32" / 04'34" / 04'19" / 04'32" / 05'07" / 05'20" / 04'39" / 05'08" / 05'23" / 05'34" / 05'35" / 05'13" / 05'14" / 04'57" / 08'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 307.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'18" | 00:10'00" |
| 3 | 04'55" | 00:14'55" |
| 4 | 04'24" | 00:19'19" |
| 5 | 04'48" | 00:24'07" |
| 6 | 04'26" | 00:28'33" |
| 7 | 04'09" | 00:32'42" |
| 8 | 04'32" | 00:37'14" |
| 9 | 04'34" | 00:41'48" |
| 10 | 04'19" | 00:46'07" |
| 11 | 04'32" | 00:50'39" |
| 12 | 05'07" | 00:55'46" |
| 13 | 05'20" | 01:01'06" |
| 14 | 04'39" | 01:05'45" |
| 15 | 05'08" | 01:10'53" |
| 16 | 05'23" | 01:16'16" |
| 17 | 05'34" | 01:21'50" |
| 18 | 05'35" | 01:27'25" |
| 19 | 05'13" | 01:32'38" |
| 20 | 05'14" | 01:37'52" |
| 21 | 04'57" | 01:42'49" |
| 21.3 | 08'08" | 01:45'35" |
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