9.4 km | 00:57:49 | 06:09/km日期: 2012-09-16 16:22 - 總爬升: 103 m - 卡路里: 756 Cal
Pace: 06'36" / 06'08" / 06'33" / 06'19" / 06'04" / 06'23" / 05'44" / 05'55" / 05'53" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'52") | 1000 / 1000 |
| 2 | | 06'09" (+00'26") | 1000 / 2000 |
| 3 | | 06'33" (+00'50") | 1000 / 3000 |
| 4 | | 06'18" (+00'35") | 1000 / 4000 |
| 5 | | 06'03" (+00'20") | 1000 / 5000 |
| 6 | | 06'23" (+00'40") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" (+00'02") | 388 / 9388 |
9月累積里程 : 106.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'08" | 00:12'44" |
| 3 | 06'33" | 00:19'17" |
| 4 | 06'19" | 00:25'36" |
| 5 | 06'04" | 00:31'40" |
| 6 | 06'23" | 00:38'03" |
| 7 | 05'44" | 00:43'47" |
| 8 | 05'55" | 00:49'42" |
| 9 | 05'53" | 00:55'35" |
| 9.4 | 05'44" | 00:57'49" |
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