12.0 km | 01:11:45 | 05:58/km日期: 2014-09-26 18:05 - 平均心率: 66 - 卡路里: 994 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'29" / 05'58" / 05'44" / 05'55" / 06'03" / 06'39" / 05'21" / 05'31" / 06'08" / 05'42" / 05'51" / 05'55" / 80'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 215.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'58" | 00:12'27" |
3 | 05'44" | 00:18'11" |
4 | 05'55" | 00:24'06" |
5 | 06'03" | 00:30'09" |
6 | 06'39" | 00:36'48" |
7 | 05'21" | 00:42'09" |
8 | 05'31" | 00:47'40" |
9 | 06'08" | 00:53'48" |
10 | 05'42" | 00:59'30" |
11 | 05'51" | 01:05'21" |
12 | 05'55" | 01:11'16" |
12.0 | 80'33" | 01:11'45" |