7.3 km | 00:40:11 | 05:29/km日期: 2014-09-30 05:30 - 地點: 64間歇 - 卡路里: 409 Cal - 溫度: 25°C - 濕度: 74%
Pace: 08'26" / 06'33" / 06'38" / 06'18" / 06'54" / 06'18" / 06'34" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+03'22") | 1000 / 1000 |
| 2 | | 05'30" (+01'27") | 751 / 1751 |
| 3 | | 04'03" | 961 / 2713 |
| 4 | | 14'11" (+10'08") | 50 / 2763 |
| 5 | | 04'07" (+00'04") | 975 / 3739 |
| 6 | | 14'54" (+10'51") | 122 / 3862 |
| 7 | | 04'12" (+00'09") | 975 / 4837 |
| 8 | | 04'56" (+00'53") | 970 / 5808 |
| 9 | | 13'24" (+09'21") | 62 / 5870 |
| 10 | | 04'09" (+00'06") | 962 / 6833 |
| 11 | | 08'56" (+04'53") | 493 / 7326 |
9月累積里程 : 239.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'33" | 00:14'59" |
| 3 | 06'38" | 00:21'37" |
| 4 | 06'18" | 00:27'55" |
| 5 | 06'54" | 00:34'49" |
| 6 | 06'18" | 00:41'07" |
| 7 | 06'34" | 00:47'41" |
| 7.3 | 08'00" | 00:50'18" |
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