Jason Liu 2020/05/31 訓練日誌

Jason Liu 新北市
ID 308082

343 位追隨者

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Jason Liu

45.0 km | 06:57:05 | 09:16/km | 第21馬

2020 古廟古道P1

官方成績
日期	2020-05-31
成績	06:57:05
總名次	- / -
分組名次	- / -
平均速度	09:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'15")

00:36'15"

01:17'38"

10 km

(01:17'38")

00:41'23" (+05'08")

15 km

(01:54'07")

00:36'29" (+00'14")

01:20'07" (+02'29")

20 km

(02:37'45")

00:43'38" (+07'23")

25 km

(03:29'09")

00:51'24" (+15'09")

01:41'29" (+23'51")

30 km

(04:19'14")

00:50'05" (+13'50")

35 km

(05:20'21")

01:01'07" (+24'52")

01:47'39" (+30'01")

40 km

(06:06'53")

00:46'32" (+10'17")

45 km

(06:53'46")

00:46'53" (+10'38")

00:00'00"

Finish

(06:57:05)

日期: 2020-05-31 05:13 - 總爬升: 766 m - 地點: 竹北 - 天氣: 晴 - 平均心率: 161 - 卡路里: 2352 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 63%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'40"

(06'40")

06'40" (+01'08")

1000 / 1000

06'26"

(13'07")

06'26" (+00'54")

1000 / 2000

06'16"

(19'24")

06'16" (+00'44")

1000 / 3000

07'53"

(27'18")

07'53" (+02'21")

1000 / 4000

08'59"

(36'17")

08'59" (+03'27")

1000 / 5000

展開計圈分析

07'35"

(43'52")

07'35" (+02'03")

1000 / 6000

06'33"

(50'25")

06'33" (+01'01")

1000 / 7000

09'27"

(59'53")

09'27" (+03'55")

1000 / 8000

08'08"

(01:08'01")

08'08" (+02'36")

1000 / 9000

09'39"

(01:17'40")

09'39" (+04'07")

1000 / 10000

05'32"

(01:23'13")

05'32"

1000 / 11000

09'03"

(01:32'16")

09'03" (+03'31")

1000 / 12000

06'28"

(01:38'45")

06'28" (+00'56")

1000 / 13000

07'49"

(01:46'34")

07'49" (+02'17")

1000 / 14000

07'35"

(01:54'09")

07'35" (+02'03")

1000 / 15000

07'50"

(02:02'00")

07'50" (+02'18")

1000 / 16000

12'20"

(02:14'20")

12'20" (+06'48")

1000 / 17000

06'19"

(02:20'39")

06'19" (+00'47")

1000 / 18000

08'57"

(02:29'37")

08'57" (+03'25")

1000 / 19000

08'10"

(02:37'47")

08'10" (+02'38")

1000 / 20000

15'09"

(02:52'56")

15'09" (+09'37")

1000 / 21000

07'43"

(03:00'39")

07'43" (+02'11")

1000 / 22000

08'45"

(03:09'25")

08'45" (+03'13")

1000 / 23000

10'59"

(03:20'25")

10'59" (+05'27")

1000 / 24000

08'46"

(03:29'11")

08'46" (+03'14")

1000 / 25000

07'19"

(03:36'31")

07'19" (+01'47")

1000 / 26000

08'53"

(03:45'24")

08'53" (+03'21")

1000 / 27000

10'50"

(03:56'15")

10'50" (+05'18")

1000 / 28000

14'04"

(04:10'19")

14'04" (+08'32")

1000 / 29000

08'56"

(04:19'16")

08'56" (+03'24")

1000 / 30000

10'24"

(04:29'41")

10'24" (+04'52")

1000 / 31000

12'28"

(04:42'10")

12'28" (+06'56")

1000 / 32000

22'34"

(05:04'44")

22'34" (+17'02")

1000 / 33000

07'21"

(05:12'06")

07'21" (+01'49")

1000 / 34000

08'16"

(05:20'23")

08'16" (+02'44")

1000 / 35000

08'59"

(05:29'23")

08'59" (+03'27")

1000 / 36000

10'12"

(05:39'35")

10'12" (+04'40")

1000 / 37000

07'18"

(05:46'53")

07'18" (+01'46")

1000 / 38000

11'35"

(05:58'29")

11'35" (+06'03")

1000 / 39000

08'25"

(06:06'55")

08'25" (+02'53")

1000 / 40000

10'05"

(06:17'01")

10'05" (+04'33")

1000 / 41000

10'35"

(06:27'36")

10'35" (+05'03")

1000 / 42000

09'55"

(06:37'32")

09'55" (+04'23")

1000 / 43000

07'33"

(06:45'05")

07'33" (+02'01")

1000 / 44000

08'42"

(06:53'47")

08'42" (+03'10")

1000 / 45000

新北市

Jason Liu

留言

新北市

Jason Liu

留言

歡樂跑，補給吃到爆，只是真熱!

賽前宣言: 湊熱鬧!

賽後評分: 歡樂!
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

5月累積里程 : 268.86 km

Brooks ghost12 累積 : 1142.7 km

TCX 2.0 上傳 | 4 years ago

Angela1414, 呂理用和其他 102 人說推

留言

觀看另 50 則留言

李清恩早安週二快樂恭喜順利全馬完賽

2020-06-02 11:01 ·

呂理用早安！恭喜🎊🎉超馬順利完賽！

2020-06-03 08:54 ·


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	06'27"	00:13'05"
3	06'17"	00:19'22"
4	07'54"	00:27'16"
5	08'59"	00:36'15"
6	07'35"	00:43'50"
7	06'33"	00:50'23"
8	09'28"	00:59'51"
9	08'08"	01:07'59"
10	09'39"	01:17'38"
11	05'33"	01:23'11"
12	09'03"	01:32'14"
13	06'29"	01:38'43"
14	07'49"	01:46'32"
15	07'35"	01:54'07"
16	07'51"	02:01'58"
17	12'20"	02:14'18"
18	06'19"	02:20'37"
19	08'58"	02:29'35"
20	08'10"	02:37'45"
21	15'09"	02:52'54"
22	07'43"	03:00'37"
23	08'46"	03:09'23"
24	11'00"	03:20'23"
25	08'46"	03:29'09"
26	07'20"	03:36'29"
27	08'53"	03:45'22"
28	10'51"	03:56'13"
29	14'04"	04:10'17"
30	08'57"	04:19'14"
31	10'25"	04:29'39"
32	12'29"	04:42'08"
33	22'34"	05:04'42"
34	07'22"	05:12'04"
35	08'17"	05:20'21"
36	08'59"	05:29'20"
37	10'13"	05:39'33"
38	07'19"	05:46'52"
39	11'35"	05:58'27"
40	08'26"	06:06'53"
41	10'06"	06:16'59"
42	10'35"	06:27'34"
43	09'56"	06:37'30"
44	07'33"	06:45'03"
45	08'43"	06:53'46"
45.2	13'09"	06:57'03"