10.9 km | 01:06:01 | 06:03/km日期: 2020-06-02 05:00 - 平均心率: 159 - 卡路里: 855 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 95%
Pace: 06'08" / 05'30" / 05'47" / 05'37" / 05'52" / 06'40" / 06'28" / 06'58" / 05'34" / 05'51" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'36" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" (+00'21") | 1000 / 5000 |
| 6 | | 06'40" (+01'10") | 1000 / 6000 |
| 7 | | 06'27" (+00'57") | 1000 / 7000 |
| 8 | | 06'58" (+01'28") | 1000 / 8000 |
| 9 | | 05'33" (+00'03") | 1000 / 9000 |
| 10 | | 05'51" (+00'21") | 1000 / 10000 |
| 11 | | 06'18" (+00'48") | 888 / 10888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 115.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'30" | 00:11'38" |
| 3 | 05'47" | 00:17'25" |
| 4 | 05'37" | 00:23'02" |
| 5 | 05'52" | 00:28'54" |
| 6 | 06'40" | 00:35'34" |
| 7 | 06'28" | 00:42'02" |
| 8 | 06'58" | 00:49'00" |
| 9 | 05'34" | 00:54'34" |
| 10 | 05'51" | 01:00'25" |
| 10.9 | 06'18" | 01:06'01" |
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