8.1 km | 00:47:15 | 05:48/km日期: 2014-09-30 16:21 - 地點: 水樣 - 卡路里: 454 Cal - 溫度: 29°C - 濕度: 71%
Pace: 05'44" / 05'44" / 06'32" / 05'11" / 06'21" / 07'32" / 05'00" / 04'51" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'38") | 1000 / 1000 |
| 2 | | 05'44" (+01'45") | 1000 / 2000 |
| 3 | | 05'21" (+01'22") | 665 / 2665 |
| 4 | | 11'42" (+07'43") | 4 / 2670 |
| 5 | | 11'57" (+07'58") | 176 / 2847 |
| 6 | | 22'58" (+18'59") | 1 / 2848 |
| 7 | | 04'18" (+00'19") | 1000 / 3848 |
| 8 | | 04'58" (+00'59") | 16 / 3865 |
| 9 | | 11'10" (+07'11") | 441 / 4306 |
| 10 | | 24'17" (+20'18") | 4 / 4310 |
| 11 | | 03'59" | 920 / 5231 |
| 12 | | 11'42" (+07'43") | 261 / 5492 |
| 13 | | 05'00" (+01'01") | 1000 / 6492 |
| 14 | | 04'52" (+00'53") | 1000 / 7492 |
| 15 | | 04'54" (+00'55") | 507 / 8000 |
| 16 | | 11'17" (+07'18") | 139 / 8139 |
9月累積里程 : 239.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 06'32" | 00:18'00" |
| 4 | 05'11" | 00:23'11" |
| 5 | 06'21" | 00:29'32" |
| 6 | 07'32" | 00:37'04" |
| 7 | 05'00" | 00:42'04" |
| 8 | 04'51" | 00:46'55" |
| 8.1 | 11'15" | 00:48'29" |
展開計圈分析
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