30.5 km | 03:00:08 | 05:54/km日期: 2014-10-03 17:57 - 平均心率: 100 - 卡路里: 1848 Cal - 溫度: 25°C - 濕度: 71%
Pace: 07'03" / 06'13" / 05'51" / 05'49" / 05'16" / 05'31" / 06'09" / 05'49" / 05'52" / 05'52" / 05'46" / 05'53" / 05'47" / 05'46" / 07'00" / 07'26" / 06'34" / 06'16" / 05'45" / 05'43" / 05'44" / 05'36" / 05'34" / 05'40" / 05'32" / 05'35" / 05'28" / 05'24" / 05'20" / 05'39" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'33") | 5007 / 5007 |
| 2 | | 05'50" (+00'21") | 5028 / 10036 |
| 3 | | 06'04" (+00'35") | 5029 / 15065 |
| 4 | | 06'18" (+00'49") | 5024 / 20090 |
| 5 | | 05'37" (+00'08") | 5019 / 25110 |
| 6 | | 05'29" | 5032 / 30143 |
| 7 | | 05'25" | 516 / 30659 |
慢慢跑 輕鬆跑 不知不覺就30K了
風很涼~但是好大喔~有種快要被吹倒的FU~誤XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 197.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'13" | 00:13'16" |
| 3 | 05'51" | 00:19'07" |
| 4 | 05'49" | 00:24'56" |
| 5 | 05'16" | 00:30'12" |
| 6 | 05'31" | 00:35'43" |
| 7 | 06'09" | 00:41'52" |
| 8 | 05'49" | 00:47'41" |
| 9 | 05'52" | 00:53'33" |
| 10 | 05'52" | 00:59'25" |
| 11 | 05'46" | 01:05'11" |
| 12 | 05'53" | 01:11'04" |
| 13 | 05'47" | 01:16'51" |
| 14 | 05'46" | 01:22'37" |
| 15 | 07'00" | 01:29'37" |
| 16 | 07'26" | 01:37'03" |
| 17 | 06'34" | 01:43'37" |
| 18 | 06'16" | 01:49'53" |
| 19 | 05'45" | 01:55'38" |
| 20 | 05'43" | 02:01'21" |
| 21 | 05'44" | 02:07'05" |
| 22 | 05'36" | 02:12'41" |
| 23 | 05'34" | 02:18'15" |
| 24 | 05'40" | 02:23'55" |
| 25 | 05'32" | 02:29'27" |
| 26 | 05'35" | 02:35'02" |
| 27 | 05'28" | 02:40'30" |
| 28 | 05'24" | 02:45'54" |
| 29 | 05'20" | 02:51'14" |
| 30 | 05'39" | 02:56'53" |
| 30.5 | 07'03" | 03:00'28" |
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